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Weekly Training: Mel

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
10/17/10
10/10/10
10/3/10
9/26/10
9/5/10
8/1/10
7/25/10
7/18/10
7/11/10
6/6/10
5/30/10
	0 1 2 3 4 5 6 7 8 9	10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
10/17/10
10/10/10
10/3/10
9/26/10
9/5/10
8/1/10
7/25/10
7/18/10
7/11/10
6/6/10
5/30/10
	0 1 2 3 4 5 6 7 8 9	10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
10/17/10
10/10/10
10/3/10
9/26/10
9/5/10
8/1/10
7/25/10
7/18/10
7/11/10
6/6/10
5/30/10
	0 5 10 15 20 25 30 35 40 45	50
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10

	Body Combat
	Body Pump
	BootCamp
	Eliptical
	FlexiBar
	Hiking
	rollerblading
	Running
	Stairs
	Strength
	Treadmill
	TRX
	Walk
	Yoga

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