Weekly Training: Thunder-thighs
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/27/10 |  | ||||||||||
| 3/20/10 | | ||||||||||
| 3/13/10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 3/27/10 | | ||||||||||
| 3/20/10 | | ||||||||||
| 3/13/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 3/27/10 | | ||||||||||
| 3/20/10 | | ||||||||||
| 3/13/10 | |
| Fast running |
| Running |
| Badminton |
| Core conditioning |
| cycling |
| Orineteering |
| Running |