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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jmwoerner

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
012345678910111213141516171819202122232425
26
5/29/04
5/22/04
5/15/04
5/8/04

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
012345678910111213141516171819202122232425
26
5/29/04
5/22/04
5/15/04
5/8/04

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300
305
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300
305
5/29/04
5/22/04
5/15/04
5/8/04

Fast running
Running
Adventure Racing
Core Workout
Cycling
Cycling - Mountain Bike
Cycling - Mountain Bike
Cycling - Road Bike
Hiking
Kayaking
Orienteering
Rogaine
Running
Spin Class
Strength training
Surfing/Boogie boarding
Swimming