Weekly Training: asbjorgul
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/2/10 |  | ||||||||||
| 4/25/10 | | ||||||||||
| 4/18/10 | | ||||||||||
| 4/11/10 | | ||||||||||
| 4/4/10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/2/10 | | ||||||||||
| 4/25/10 | | ||||||||||
| 4/18/10 | | ||||||||||
| 4/11/10 | | ||||||||||
| 4/4/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/2/10 | |||||||||||
| 4/25/10 | |||||||||||
| 4/18/10 | |||||||||||
| 4/11/10 | |||||||||||
| 4/4/10 | |
| Fast running |
| Running |
| aqua run |
| Bicycle |
| orienteering |
| running |
| sprint |
| strenght |