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Weekly Training: nickm

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/31/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
10/22/11
10/15/11
10/8/11
10/1/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/24/11
5/21/11
5/14/11
4/16/11
4/9/11
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
6/12/10
6/5/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/31/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
10/22/11
10/15/11
10/8/11
10/1/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/24/11
5/21/11
5/14/11
4/16/11
4/9/11
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
6/12/10
6/5/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
8/31/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
	0 5 10 15 20 25 30 35 40 45 50	55
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
10/22/11
10/15/11
10/8/11
10/1/11
	0 5 10 15 20 25 30 35 40 45 50	55
9/24/11
5/21/11
5/14/11
4/16/11
4/9/11
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
6/12/10
6/5/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10

	Athletics
	Climbing
	cross country
	cycling
	gym
	orienteering
	orienteering drills
	Plyometric drills
	rugby
	running
	S and C
	Strength and conditioning
	stretching
	swimming
	warm up/down

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