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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: puddle jumper

Week
Ending		Training hours by intensity
0123456789
10
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10

Week
Ending		Training hours by activity
0123456789
10
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10

Week
Ending		Training miles by activity
051015202530354045
50
5/8/10
4/24/10
4/17/10
4/10/10
4/3/10

Fast running
Running
running