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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Thorlene

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10

Week
Ending		Training hours by activity
012345678910111213141516171819
20
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10

Week
Ending		Training miles by activity
051015202530354045505560657075808590
95
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10

Body balance
Body pump
Cycle commute
Hiking with full pack
Interval/hills
Kayak
MTB ride
MTBO
Orienteering
Road ride
Rogaine
RPM class
Run
Run commute
Ski tour
swim
Trail jog/walk
walk
Weights session