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Weekly Training: Sprinter

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/22/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
7/21/12
7/14/12
6/30/12
6/23/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/5/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/22/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
7/21/12
7/14/12
6/30/12
6/23/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/5/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
12/22/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
7/21/12
7/14/12
6/30/12
6/23/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/5/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

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