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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: p3n

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
6/10/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
6/10/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
01234567891011121314151617181920212223242526272829303132333435363738394041424344
45
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
0102030405060708090100110120
130
6/10/12
6/3/12
5/27/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
0102030405060708090100110120
130
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Annat
Gymträning
Kajak
Längdåkning
Löpband
Löpning
Mountainbike
Nedvarvning
Orientering
Rehab
Rullskidor
Simning
Stakmaskin Skierg
Uppvärmning
Vandring