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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: katherinem

Week
Ending
Training hours by intensity
0123456789
10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10

Week
Ending
Training hours by activity
0123456789
10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10

Week
Ending
Training miles by activity
051015202530354045
50
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10

Bike
Double Chubb
Hike
Road run
Speed work
Trail Run