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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: curtisjmartin

Week
Ending		Training hours by intensity
0123456789
10
2/5/12
1/29/12
1/22/12
1/1/12
6/6/10
5/2/10
4/25/10
4/18/10

Week
Ending		Training hours by activity
0123456789
10
2/5/12
1/29/12
1/22/12
1/1/12
6/6/10
5/2/10
4/25/10
4/18/10

Week
Ending		Training miles by activity
051015202530354045
50
2/5/12
1/29/12
1/22/12
1/1/12
6/6/10
5/2/10
4/25/10
4/18/10

Fast running
Running
hiking
open water swim
pool swim
road bike
road run
snowshoe
spin
trail run
weights