Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/31/10 | |||||||||||
10/24/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
10/31/10 | |||||||||||
10/24/10 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
10/31/10 | |||||||||||
10/24/10 |
chest, back & core | |
legs, back & core | |
mountain biking | |
running | |
shoulders, arms & core | |
yoga |