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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mcSkater

Week
Ending
Training hours by intensity
0123456789
10
8/15/10
8/8/10
8/1/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
4/25/10

Week
Ending
Training hours by activity
0123456789
10
8/15/10
8/8/10
8/1/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
4/25/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
8/15/10
8/8/10
8/1/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
4/25/10

circuit
CYCLING
Inline Skating
run
Unicycling
Walking