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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ChairmanMowell

Week
Ending
Training hours by intensity
0123456789
10
7/10/04
7/3/04
6/26/04
6/12/04
6/5/04
5/29/04
5/22/04

Week
Ending
Training hours by activity
0123456789
10
7/10/04
7/3/04
6/26/04
6/12/04
6/5/04
5/29/04
5/22/04

Week
Ending
Training miles by activity
051015202530354045
50
7/10/04
7/3/04
6/26/04
6/12/04
6/5/04
5/29/04
5/22/04

Fast running
Running
Adventure Race Clinic
Airdyne Bike
Bike
Jog (slow)
Orienteering
Run
volleyball
weights
X-Trainer