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Weekly Training: gingerfox

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/28/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/28/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
6/12/11
6/5/11
5/29/11
5/15/11
5/8/11
5/1/11
4/24/11
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
3/28/10

	Cycling
	Elliptical
	Kayak
	Mobility
	Pilates
	rowing
	Running
	Sauna
	Strength
	Swimming
	Walking
	Yoga

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