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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: shsing

Week
Ending		Training hours by intensity
0123456789
10
7/3/10
6/26/10
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

Week
Ending		Training hours by activity
0123456789
10
7/3/10
6/26/10
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
7/3/10
6/26/10
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10

Fast running
Running
AR
body resistance strength
Elliptical
road bike
Running
Spin
swimming