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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spowell

Week
Ending		Training hours by intensity
012345678910
11
9/8/18
10/22/16
10/8/16
5/14/16
5/7/16
7/18/15
7/4/15
6/27/15
6/20/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/4/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
012345678910
11
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
5/31/14
5/10/14
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
012345678910
11
5/18/13
5/11/13
5/4/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/15/12
12/8/12
11/24/12
11/17/12
11/10/12
10/27/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
012345678910
11
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
10/1/11
012345678910
11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
11/13/10
11/6/10
10/30/10

Week
Ending		Training hours by activity
012345678910
11
9/8/18
10/22/16
10/8/16
5/14/16
5/7/16
7/18/15
7/4/15
6/27/15
6/20/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/4/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
012345678910
11
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
5/31/14
5/10/14
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
012345678910
11
5/18/13
5/11/13
5/4/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/15/12
12/8/12
11/24/12
11/17/12
11/10/12
10/27/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
012345678910
11
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
10/1/11
012345678910
11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
11/13/10
11/6/10
10/30/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170
180
9/8/18
10/22/16
10/8/16
5/14/16
5/7/16
7/18/15
7/4/15
6/27/15
6/20/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/4/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
0102030405060708090100110120130140150160170
180
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
5/31/14
5/10/14
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
0102030405060708090100110120130140150160170
180
5/18/13
5/11/13
5/4/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/15/12
12/8/12
11/24/12
11/17/12
11/10/12
10/27/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
0102030405060708090100110120130140150160170
180
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
10/1/11
0102030405060708090100110120130140150160170
180
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
11/13/10
11/6/10
10/30/10

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