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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Maraton86

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526
27
3/25/12
2/6/11
1/9/11
12/19/10
11/28/10
11/7/10
10/31/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526
27
3/25/12
2/6/11
1/9/11
12/19/10
11/28/10
11/7/10
10/31/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180
190
3/25/12
2/6/11
1/9/11
12/19/10
11/28/10
11/7/10
10/31/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10

Basketball
Cycling
Football
General Muscle Strength
Orienteering
Race
Stretching
Swimming
Training
Volleyball