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Weekly Training: ALR

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/29/12
12/22/12
12/15/12
12/8/12
7/21/12
7/14/12
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/29/12
12/22/12
12/15/12
12/8/12
7/21/12
7/14/12
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55	60
12/29/12
12/22/12
12/15/12
12/8/12
7/21/12
7/14/12
6/16/12
6/9/12
6/2/12
5/26/12
4/21/12
4/14/12
4/7/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
	0 5 10 15 20 25 30 35 40 45 50 55	60
9/10/11
9/3/11
8/27/11
8/20/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
	0 5 10 15 20 25 30 35 40 45 50 55	60
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
	0 5 10 15 20 25 30 35 40 45 50 55	60
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09

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