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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Liana

Week
Ending		Training hours by intensity
012345678910
11
7/10/11
7/3/11
6/26/11
6/5/11
5/29/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
5/16/10

Week
Ending		Training hours by activity
012345678910
11
7/10/11
7/3/11
6/26/11
6/5/11
5/29/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
5/16/10

Week
Ending		Training miles by activity
05101520253035404550556065707580859095
100
7/10/11
7/3/11
6/26/11
6/5/11
5/29/11
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
5/16/10

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