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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Katzenjammer

Week
Ending
Training hours by intensity
0123456789
10
8/14/11
8/7/11
7/31/11
7/24/11
6/13/10
6/6/10
5/30/10
5/23/10

Week
Ending
Training hours by activity
0123456789
10
8/14/11
8/7/11
7/31/11
7/24/11
6/13/10
6/6/10
5/30/10
5/23/10

Week
Ending
Training miles by activity
051015202530354045
50
8/14/11
8/7/11
7/31/11
7/24/11
6/13/10
6/6/10
5/30/10
5/23/10

Barefoot Walking
Gym Work
Orienteering
Pilates
Running
Swimming
Weights
Yoga