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Weekly Training: thenjdk

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/15/14
2/8/14
2/1/14
1/25/14
1/11/14
1/4/14
11/9/13
6/15/13
6/8/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
1/19/13
1/12/13
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
	0 1 2 3 4 5 6 7 8 9	10
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/30/12
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
2/15/14
2/8/14
2/1/14
1/25/14
1/11/14
1/4/14
11/9/13
6/15/13
6/8/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
1/19/13
1/12/13
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
	0 1 2 3 4 5 6 7 8 9 10	11
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/30/12
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
2/15/14
2/8/14
2/1/14
1/25/14
1/11/14
1/4/14
11/9/13
6/15/13
6/8/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
1/19/13
1/12/13
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
	0 10 20 30 40 50 60 70 80 90	100
9/8/12
9/1/12
8/11/12
8/4/12
7/28/12
6/30/12
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12

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