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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: raphi

Week
Ending		Hrs by Intensity
012345678910111213141516
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
24% intensity 475% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
14% intensity 585% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
7% intensity 592% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
15% intensity 531% intensity 438% intensity 314% intensity 2
2/11/07
41% intensity 458% intensity 3
2/4/07
59% intensity 340% intensity 2
1/28/07
100% intensity 2
1/21/07
100% intensity 3
1/14/07
6% intensity 527% intensity 358% intensity 26% intensity 1
1/7/07
28% intensity 371% intensity 2
12/31/06
12% intensity 444% intensity 343% intensity 2
12/24/06
40% intensity 459% intensity 2
12/17/06
62% intensity 337% intensity 2
12/10/06
15% intensity 584% intensity 2
5/28/06
100% intensity 3
5/14/06
34% intensity 525% intensity 440% intensity 3
5/7/06
20% intensity 561% intensity 417% intensity 2
4/30/06
88% intensity 411% intensity 3
4/23/06
10% intensity 522% intensity 467% intensity 3
4/16/06
100% intensity 3
4/9/06
4% intensity 537% intensity 442% intensity 314% intensity 2
4/2/06
36% intensity 437% intensity 38% intensity 217% intensity 1
3/26/06
54% intensity 445% intensity 3
3/19/06
47% intensity 352% intensity 2
3/12/06
54% intensity 445% intensity 2
3/5/06
28% intensity 471% intensity 3
12/4/05
75% intensity 325% intensity 2
11/27/05
100% intensity 2
11/20/05
100% intensity 3
11/13/05
31% intensity 437% intensity 331% intensity 2
11/6/05
100% intensity 4
10/30/05
55% intensity 444% intensity 3
4/24/05
23% intensity 476% intensity 3
4/17/05
6% intensity 512% intensity 344% intensity 236% intensity 1
4/10/05
100% intensity 3
3/27/05
10% intensity 470% intensity 320% intensity 2
3/20/05
41% intensity 330% intensity 228% intensity 1
3/13/05
72% intensity 327% intensity 2
3/6/05
100% intensity 2
11/21/04
100% intensity 3
11/14/04
33% intensity 466% intensity 3
11/7/04
47% intensity 428% intensity 324% intensity 2
10/31/04
40% intensity 459% intensity 3
10/24/04
100% intensity 3
10/17/04
100% intensity 4
10/10/04
100% intensity 3
10/3/04
100% intensity 3
9/26/04
12% intensity 540% intensity 447% intensity 3
9/19/04
33% intensity 466% intensity 2
9/12/04
100% intensity 3
9/5/04
16% intensity 431% intensity 351% intensity 2
8/29/04
31% intensity 468% intensity 3
8/22/04
9% intensity 464% intensity 325% intensity 2
8/15/04
24% intensity 475% intensity 2
8/8/04
39% intensity 430% intensity 330% intensity 2
8/1/04
58% intensity 341% intensity 2
7/25/04
84% intensity 415% intensity 3
7/18/04
32% intensity 438% intensity 328% intensity 2
7/11/04
60% intensity 339% intensity 2
7/4/04
72% intensity 427% intensity 2
6/27/04
77% intensity 322% intensity 2
6/20/04
34% intensity 445% intensity 320% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/31/08
100% Jogging (2x) 01:40:00
8/24/08
62% Jogging (3x) 02:25:0037% Orientierungslauf (1x) 01:28:10
8/17/08
80% Jogging (3x) 03:27:0019% Orientierungslauf (1x) 00:48:57
7/13/08
16% Squash (1x) 01:00:0083% Jogging (4x) 05:10:00
7/6/08
38% Bike (1x) 01:40:2424% Jogging (1x) 01:04:0036% Schwimmen (2x) 01:34:19
6/29/08
17% Beach Volleyball (1x) 01:00:0036% Berglauf (1x) 02:09:1145% Jogging (2x) 02:40:00
6/22/08
67% Orientierungslauf (2x) 02:23:3032% Schwimmen (1x) 01:10:00
6/15/08
48% Jogging (2x) 01:45:0037% Orientierungslauf (1x) 01:20:0013% Strassenlauf (1x) 00:29:44
6/8/08
37% Jogging (1x) 00:45:0062% Orientierungslauf (2x) 01:14:25
6/1/08
100% Jogging (4x) 04:16:00
5/25/08
12% badminton (1x) 00:45:0024% Bike (1x) 01:30:0033% Squash (1x) 02:00:0015% Jogging (1x) 00:55:0014% Orientierungslauf (2x) 00:52:00
5/18/08
48% Jogging (2x) 01:15:0051% Strassenlauf (2x) 01:20:43
5/11/08
48% Jogging (3x) 03:40:0051% Orientierungslauf (6x) 03:57:00
5/4/08
51% Bike (1x) 02:40:003% Jogging (1x) 00:10:0045% Orientierungslauf (4x) 02:21:06
4/27/08
12% Berglauf (1x) 00:39:4823% Spinning (1x) 01:15:0019% Squash (1x) 01:00:0026% Jogging (3x) 01:23:0018% Orientierungslauf (1x) 00:57:00
4/20/08
35% Spinning (2x) 02:20:0015% Squash (1x) 01:00:0033% Jogging (2x) 02:15:0015% Orientierungslauf (1x) 01:03:00
4/13/08
49% Jogging (2x) 01:52:0050% Orientierungslauf (2x) 01:53:10
4/6/08
42% badminton (1x) 00:45:0057% Jogging (1x) 01:00:00
3/30/08
17% Spinning (2x) 01:15:0013% Squash (1x) 01:00:0023% Jogging (2x) 01:45:0045% Orientierungslauf (3x) 03:20:14
3/23/08
21% Spinning (1x) 01:30:003% Streching (1x) 00:15:0060% Jogging (4x) 04:18:0014% Orientierungslauf (1x) 01:01:44
3/16/08
18% Spinning (1x) 01:15:0014% Squash (1x) 01:00:0057% Jogging (4x) 03:56:109% Orientierungslauf (1x) 00:39:15
3/9/08
57% Jogging (2x) 02:07:0042% Orientierungslauf (2x) 01:35:37
3/2/08
20% Spinning (1x) 01:20:0015% Squash (1x) 01:00:0063% Jogging (3x) 04:06:00
2/24/08
100% Jogging (4x) 03:52:24
2/10/08
60% Spinning (1x) 01:30:0040% Squash (1x) 01:00:00
2/3/08
16% Eishockey (1x) 01:30:008% Krafttraining (1x) 00:45:0016% Spinning (2x) 01:30:009% Squash (1x) 00:50:0049% Jogging (4x) 04:30:12
1/27/08
47% Alpin Ski (1x) 06:00:0011% badminton (2x) 01:30:007% Squash (1x) 01:00:0032% Jogging (3x) 04:06:00
1/20/08
23% Spinning (2x) 01:30:0015% Squash (1x) 01:00:0042% Jogging (2x) 02:41:0018% Orientierungslauf (2x) 01:12:11
1/13/08
52% badminton (2x) 01:45:0047% Jogging (2x) 01:35:00
1/6/08
11% Krafttraining (1x) 00:45:0023% Spinning (1x) 01:30:0064% Jogging (5x) 04:04:30
12/30/07
17% badminton (2x) 01:45:007% Krafttraining (1x) 00:45:0014% Spinning (1x) 01:30:0060% Jogging (4x) 06:07:00
12/23/07
39% Squash (2x) 01:45:0060% Jogging (2x) 02:40:00
12/16/07
30% Squash (1x) 01:00:0057% Jogging (2x) 01:50:5011% Strassenlauf (1x) 00:22:47
12/9/07
17% Squash (1x) 01:00:0082% Jogging (4x) 04:40:00
12/2/07
18% Unihockey (1x) 00:40:0054% Jogging (2x) 02:00:0027% Orientierungslauf (1x) 01:00:00
11/25/07
100% Jogging (2x) 02:50:00
11/18/07
100% Jogging (1x) 02:07:00
11/4/07
100% Jogging (2x) 01:35:00
10/28/07
100% Orientierungslauf (2x) 00:59:05
9/30/07
31% Fussball (1x) 01:10:0024% Squash (1x) 00:55:0043% Orientierungslauf (1x) 01:35:18
9/23/07
77% Jogging (3x) 02:30:0022% Orientierungslauf (1x) 00:43:24
9/16/07
22% Bike (2x) 02:15:0063% Jogging (4x) 06:25:0014% Orientierungslauf (1x) 01:28:00
9/9/07
13% Fitness (1x) 00:45:0020% Fussball (1x) 01:10:0066% Jogging (4x) 03:45:00
9/2/07
30% Fitness (2x) 01:25:0043% Jogging (3x) 02:00:0026% Orientierungslauf (1x) 01:13:00
8/26/07
30% Fitness (1x) 00:50:0069% Jogging (2x) 01:51:30
8/19/07
17% Bike (1x) 01:00:0082% Jogging (2x) 04:45:00
8/12/07
100% Jogging (2x) 02:05:00
8/5/07
100% Jogging (4x) 04:53:00
7/29/07
42% Wandern (1x) 03:30:0057% Jogging (4x) 04:46:00
7/22/07
45% Bike (1x) 03:30:0054% Jogging (4x) 04:12:00
7/15/07
100% Jogging (1x) 00:35:00
6/17/07
58% Jogging (2x) 01:50:0041% Orientierungslauf (1x) 01:16:31
6/10/07
100% Jogging (2x) 03:10:00
6/3/07
100% Jogging (3x) 03:45:00
5/27/07
100% Orientierungslauf (2x) 02:10:00
4/8/07
100% Jogging (1x) 01:00:00
4/1/07
31% Fitness (1x) 00:45:0068% Jogging (2x) 01:36:20
3/25/07
60% Jogging (3x) 02:19:2639% Orientierungslauf (1x) 01:29:51
3/18/07
11% Fitness (1x) 00:40:0046% Jogging (3x) 02:40:4823% Orientierungslauf (1x) 01:20:3118% Strassenlauf (1x) 01:04:43
3/11/07
100% Jogging (2x) 01:50:00
2/25/07
100% Jogging (2x) 02:10:30
2/18/07
14% Krafttraining (1x) 00:40:0069% Jogging (4x) 03:10:1515% Strassenlauf (1x) 00:43:10
2/11/07
18% Krafttraining (1x) 00:30:0081% Jogging (2x) 02:12:40
2/4/07
20% Krafttraining (2x) 01:20:0079% Jogging (4x) 05:11:59
1/28/07
100% Jogging (1x) 01:00:00
1/21/07
100% Jogging (1x) 01:10:00
1/14/07
33% badminton (2x) 02:00:0060% Jogging (5x) 03:35:006% Orientierungslauf (1x) 00:22:45
1/7/07
28% Rumpftraining (1x) 00:40:0071% Jogging (1x) 01:40:00
12/31/06
25% Langlauf (2x) 03:07:0074% Jogging (5x) 09:20:00
12/24/06
100% Jogging (2x) 01:50:00
12/17/06
15% Squash (1x) 01:00:0084% Jogging (4x) 05:19:00
12/10/06
84% Jogging (1x) 01:05:0015% Strassenlauf (1x) 00:12:00
5/28/06
100% Krafttraining (1x) 01:00:00
5/14/06
25% Body Pump (1x) 00:50:0040% Jogging (1x) 01:20:0034% Strassenlauf (1x) 01:08:45
5/7/06
100% Jogging (4x) 04:42:57
4/30/06
11% Krafttraining (1x) 00:30:0060% Squash (2x) 02:40:0028% Orientierungslauf (1x) 01:15:38
4/23/06
20% Squash (1x) 01:00:0053% Jogging (3x) 02:34:0026% Orientierungslauf (2x) 01:15:30
4/16/06
100% Orientierungslauf (2x) 02:00:00