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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Csaba

Week
Ending		Training hours by intensity
0123456789
10
10/30/10
9/25/10
6/5/10
5/29/10

Week
Ending		Training hours by activity
0123456789
10
10/30/10
9/25/10
6/5/10
5/29/10

Week
Ending		Training miles by activity
051015202530354045
50
10/30/10
9/25/10
6/5/10
5/29/10

bum scratching
cycling
Orienteering
running
wrist styrka