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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JSWhit

Week
Ending		Training hours by intensity
0123456789
10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10

Week
Ending		Training hours by activity
0123456789
10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10

Week
Ending		Training miles by activity
0510152025303540455055
60
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/15/10

Fast running
Running
Bicycle
hike
running
walking