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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: The Chief

Week
Ending		Training hours by intensity
0123456789
10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/3/10
3/27/10
3/20/10
2/27/10
2/6/10
1/30/10
11/28/09
10/31/09
10/17/09
10/3/09
9/26/09

Week
Ending		Training hours by activity
0123456789
10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/3/10
3/27/10
3/20/10
2/27/10
2/6/10
1/30/10
11/28/09
10/31/09
10/17/09
10/3/09
9/26/09

Week
Ending		Training miles by activity
051015202530354045
50
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/3/10
3/27/10
3/20/10
2/27/10
2/6/10
1/30/10
11/28/09
10/31/09
10/17/09
10/3/09
9/26/09

Building Lean-to shelters
Cadet Drill
Chopping wood
Cross country skiing
Digging holes
downhill skiing
Hiking
Power Raking
pushing gliders
Shoveling
Weed whacking