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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: randysmith

Week
Ending
Training hours by intensity
0123456789
10
8/14/10
8/7/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10

Week
Ending
Training hours by activity
0123456789
10
8/14/10
8/7/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10

Week
Ending
Training kilometers by activity
0102030405060708090
100
8/14/10
8/7/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10

Fast running
Running
Around Town Cycling
Hiking
Running
Walking