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Weekly Training: Niels-Peter

Week
Ending		Hrs by Intensity
012345678910111213141516
2/10/07
100% intensity 3
2/3/07
86% intensity 313% intensity 2
1/27/07
100% intensity 3
1/20/07
17% intensity 482% intensity 3
1/13/07
90% intensity 39% intensity 2
1/6/07
80% intensity 39% intensity 29% intensity 1
12/30/06
87% intensity 312% intensity 2
12/23/06
56% intensity 432% intensity 310% intensity 2
12/16/06
92% intensity 37% intensity 2
12/9/06
16% intensity 483% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
56% intensity 443% intensity 3
9/16/06
100% intensity 3
9/9/06
55% intensity 444% intensity 3
9/2/06
100% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
24% intensity 475% intensity 3
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/10/06
100% intensity 3
6/3/06
100% intensity 3
5/27/06
58% intensity 441% intensity 3
5/20/06
100% intensity 3
5/13/06
100% intensity 3
5/6/06
15% intensity 462% intensity 322% intensity 2
4/29/06
100% intensity 3
4/22/06
100% intensity 3
4/15/06
100% intensity 3
4/8/06
100% intensity 3
4/1/06
100% intensity 3
3/25/06
93% intensity 36% intensity 2
3/18/06
59% intensity 440% intensity 2
3/11/06
100% intensity 3
3/4/06
100% intensity 3
2/25/06
100% intensity 3
2/18/06
31% intensity 368% intensity 2
2/11/06
100% intensity 3
2/4/06
100% intensity 3
1/21/06
73% intensity 426% intensity 3
1/7/06
43% intensity 456% intensity 3
12/31/05
100% intensity 4
12/24/05
100% intensity 3
12/17/05
100% intensity 2
12/10/05
42% intensity 457% intensity 3
11/19/05
100% intensity 3
11/12/05
100% intensity 3
11/5/05
74% intensity 425% intensity 2
10/22/05
100% intensity 3
10/15/05
83% intensity 516% intensity 1
10/8/05
76% intensity 523% intensity 3
9/17/05
100% intensity 4
9/10/05
100% intensity 3
9/3/05
45% intensity 454% intensity 3
1/8/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/10/07
53% Orienteering (1x) 01:08:0039% Running (1x) 00:50:007% Strenght (1x) 00:10:00
2/3/07
38% MTB (1x) 02:00:0012% Orienteering (1x) 00:40:0048% Running (5x) 02:29:00
1/27/07
28% MTB (1x) 02:10:0071% Orienteering (5x) 05:20:00
1/20/07
41% MTB (1x) 02:00:0041% Orienteering (2x) 02:02:0617% Running (1x) 00:50:00
1/13/07
28% Squash (1x) 01:00:0026% Orienteering (1x) 00:57:1245% Running (4x) 01:37:00
1/6/07
49% Orienteering (2x) 01:17:2050% Running (4x) 01:19:30
12/30/06
42% MTB (2x) 02:27:0028% Orienteering (2x) 01:41:0828% Running (3x) 01:40:39
12/23/06
32% Squash (1x) 00:45:0067% Orienteering (2x) 01:33:00
12/16/06
38% Squash (1x) 00:50:0061% Running (3x) 01:18:35
12/9/06
51% Squash (1x) 00:50:0048% Running (2x) 00:46:21
12/2/06
40% Squash (1x) 00:50:0060% Running (1x) 01:15:00
11/25/06
100% Running (3x) 01:11:16
11/18/06
100% Running (1x) 00:15:57
11/11/06
31% Squash (1x) 00:55:0068% Orienteering (2x) 02:02:00
11/4/06
100% Orienteering (2x) 01:34:30
10/28/06
65% Orienteering (2x) 02:30:0034% Running (4x) 01:19:30
10/21/06
100% Orienteering (1x) 01:32:18
10/14/06
33% Football (1x) 01:10:0036% Orienteering (1x) 01:16:3329% Running (3x) 01:02:05
10/7/06
100% Running (4x) 01:43:20
9/30/06
35% Orienteering (1x) 00:49:1464% Running (3x) 01:30:30
9/23/06
56% Orienteering (1x) 01:32:0043% Running (3x) 01:10:00
9/16/06
57% Orienteering (1x) 01:20:0042% Running (1x) 01:00:00
9/9/06
55% Orienteering (1x) 00:49:2544% Running (1x) 00:40:00
9/2/06
100% Orienteering (3x) 03:31:25
8/26/06
100% Training (1x) 00:40:00
8/19/06
100% Orienteering (3x) 03:24:13
8/12/06
60% Orienteering (1x) 00:52:5639% Running (1x) 00:35:00
7/15/06
100% Orienteering (1x) 01:30:00
7/8/06
69% Training (3x) 01:55:0030% Orienteering (1x) 00:50:00
7/1/06
100% Orienteering (3x) 03:39:59
6/24/06
100% Orienteering (2x) 01:27:43
6/10/06
100% Orienteering (2x) 02:24:00
6/3/06
91% Orienteering (3x) 03:49:008% Running (1x) 00:20:00
5/27/06
100% Orienteering (2x) 02:11:35
5/20/06
50% Orienteering (2x) 01:44:0049% Running (2x) 01:40:00
5/13/06
27% Orienteering (1x) 01:20:0072% Running (4x) 03:30:00
5/6/06
59% Orienteering (3x) 02:38:3540% Running (2x) 01:50:00
4/29/06
24% Orienteering (1x) 01:04:4375% Running (4x) 03:20:00
4/22/06
100% Running (4x) 02:37:39
4/15/06
51% Orienteering (1x) 01:23:3448% Running (2x) 01:20:00
4/8/06
21% Orienteering (1x) 01:00:0078% Running (4x) 03:41:00
4/1/06
100% Running (4x) 03:20:00
3/25/06
47% Orienteering (2x) 03:12:3452% Running (4x) 03:30:00
3/18/06
100% Orienteering (2x) 02:52:12
3/11/06
100% Training (1x) 00:50:30
3/4/06
100% Orienteering (1x) 01:18:10
2/25/06
100% Orienteering (2x) 01:25:03
2/18/06
100% Training (3x) 01:57:15
2/11/06
100% Training (1x) 01:03:00
2/4/06
100% Orienteering (1x) 01:09:19
1/21/06
100% Orienteering (2x) 03:57:35
1/7/06
100% Orienteering (2x) 02:20:30
12/31/05
100% Orienteering (1x) 00:54:33
12/24/05
100% Orienteering (1x) 01:09:00
12/17/05
100% Orienteering (1x) 01:20:00
12/10/05
57% MTB (1x) 01:30:0042% Orienteering (1x) 01:06:44
11/19/05
56% MTB (1x) 01:10:0044% Orienteering (1x) 00:55:00
11/12/05
43% MTB (1x) 01:00:0056% Orienteering (1x) 01:17:09
11/5/05
100% Training (2x) 00:58:11
10/22/05
100% Orienteering (1x) 01:36:00
10/15/05
100% Orienteering (2x) 06:00:00
10/8/05
100% Orienteering (2x) 06:30:00
9/17/05
100% Orienteering (3x) 02:12:48
9/10/05
51% MTB (1x) 01:15:0048% Training (3x) 01:10:00
9/3/05
45% Training (1x) 00:55:0054% Orienteering (1x) 01:06:42
1/8/05
100% Orienteering (1x) 01:20:00

Football
MTB
Orienteering
Running
Squash
Strenght
Training
Unspecified

[in calendar format]



 

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