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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Mark James

Week
Ending		Training hours by intensity
0123456789
10
3/9/13
3/2/13
2/23/13
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
11/26/11
11/12/11
9/24/11
9/17/11
9/3/11
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10

Week
Ending		Training hours by activity
0123456789
10
3/9/13
3/2/13
2/23/13
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
11/26/11
11/12/11
9/24/11
9/17/11
9/3/11
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10

Week
Ending		Training miles by activity
051015202530354045
50
3/9/13
3/2/13
2/23/13
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/11/12
2/4/12
1/28/12
1/21/12
12/3/11
11/26/11
11/12/11
9/24/11
9/17/11
9/3/11
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10

Fast running
Running
Athletics
Cycle
Football Game
Football training
Gym
Interval training
Mountain Bike
Mountain Biking
Press Ups
Run
Upper body
Upper body and knee strengthening stuff
Volleyball Game
Volleyball training