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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Uncle Nico

Week
Ending
Training hours by intensity
0123456789
10
7/31/11
7/24/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
0123456789
10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10

Week
Ending
Training hours by activity
0123456789
10
7/31/11
7/24/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
0123456789
10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
7/31/11
7/24/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
05101520253035404550556065707580
85
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10

Biking
Elliptical
Ice Bath
Lifting/Abs
Run
Swimming