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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: novik

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627
28
10/21/12
7/29/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
10/2/11
9/11/11
9/4/11
8/21/11
8/7/11
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627
28
10/21/12
7/29/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
10/2/11
9/11/11
9/4/11
8/21/11
8/7/11
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120
125
10/21/12
7/29/12
5/13/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
10/2/11
9/11/11
9/4/11
8/21/11
8/7/11
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10

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Trail run