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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: pi

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 2
9/28/08
44% intensity 415% intensity 339% intensity 2
9/21/08
8% intensity 429% intensity 261% intensity 1
9/14/08
11% intensity 420% intensity 347% intensity 220% intensity 1
9/7/08
39% intensity 450% intensity 310% intensity 2
8/31/08
15% intensity 534% intensity 418% intensity 331% intensity 2
8/24/08
45% intensity 454% intensity 2
8/10/08
100% intensity 4
8/3/08
96% intensity 43% intensity 2
7/27/08
85% intensity 414% intensity 2
7/20/08
100% intensity 4
7/13/08
100% intensity 3
7/6/08
5% intensity 523% intensity 470% intensity 2
6/29/08
3% intensity 563% intensity 432% intensity 2
6/22/08
11% intensity 423% intensity 365% intensity 2
6/15/08
2% intensity 530% intensity 467% intensity 2
6/8/08
34% intensity 465% intensity 2
6/1/08
34% intensity 365% intensity 2
5/25/08
42% intensity 257% intensity 1
5/18/08
8% intensity 534% intensity 436% intensity 320% intensity 2
5/11/08
44% intensity 423% intensity 331% intensity 2
5/4/08
67% intensity 332% intensity 2
4/27/08
1% intensity 56% intensity 412% intensity 340% intensity 238% intensity 1
4/20/08
35% intensity 39% intensity 255% intensity 1
4/13/08
3% intensity 562% intensity 420% intensity 313% intensity 2
4/6/08
9% intensity 490% intensity 2
3/30/08
3% intensity 512% intensity 383% intensity 2
3/23/08
18% intensity 446% intensity 315% intensity 218% intensity 1
3/16/08
15% intensity 429% intensity 337% intensity 218% intensity 1
3/9/08
7% intensity 428% intensity 343% intensity 221% intensity 1
3/2/08
47% intensity 432% intensity 220% intensity 1
2/24/08
9% intensity 459% intensity 35% intensity 225% intensity 1
2/17/08
15% intensity 428% intensity 346% intensity 210% intensity 1
2/10/08
8% intensity 412% intensity 33% intensity 275% intensity 1
2/3/08
13% intensity 333% intensity 252% intensity 1
1/27/08
88% intensity 211% intensity 1
1/20/08
100% intensity 2
1/13/08
66% intensity 233% intensity 1
1/6/08
100% intensity 2
11/18/07
100% intensity 1
10/14/07
100% intensity 2
10/7/07
3% intensity 532% intensity 364% intensity 2
9/30/07
58% intensity 441% intensity 2
9/23/07
5% intensity 494% intensity 2
9/16/07
20% intensity 479% intensity 3
9/9/07
16% intensity 483% intensity 2
9/2/07
1% intensity 598% intensity 4
8/19/07
100% intensity 4
8/5/07
100% intensity 4
7/29/07
49% intensity 450% intensity 1
7/8/07
75% intensity 424% intensity 2
7/1/07
83% intensity 416% intensity 2
6/17/07
100% intensity 1
6/10/07
100% intensity 2
5/27/07
88% intensity 411% intensity 2
5/20/07
26% intensity 47% intensity 312% intensity 254% intensity 1
5/13/07
16% intensity 483% intensity 2
5/6/07
4% intensity 515% intensity 420% intensity 358% intensity 2
4/29/07
100% intensity 2
4/22/07
11% intensity 427% intensity 361% intensity 2
4/15/07
39% intensity 460% intensity 2
4/8/07
29% intensity 432% intensity 337% intensity 2
3/25/07
6% intensity 518% intensity 442% intensity 332% intensity 2
3/18/07
3% intensity 529% intensity 423% intensity 343% intensity 2
3/11/07
3% intensity 58% intensity 48% intensity 362% intensity 217% intensity 1
3/4/07
3% intensity 57% intensity 488% intensity 2
2/25/07
8% intensity 483% intensity 37% intensity 2
2/18/07
21% intensity 412% intensity 366% intensity 2
2/11/07
33% intensity 366% intensity 2
2/4/07
5% intensity 515% intensity 479% intensity 2
1/28/07
54% intensity 445% intensity 2
1/21/07
29% intensity 315% intensity 255% intensity 1
1/14/07
65% intensity 434% intensity 2
1/7/07
100% intensity 3
12/17/06
60% intensity 440% intensity 2
12/10/06
9% intensity 532% intensity 458% intensity 2
12/3/06
47% intensity 352% intensity 2
11/26/06
9% intensity 520% intensity 469% intensity 2
11/19/06
38% intensity 461% intensity 2
11/12/06
71% intensity 416% intensity 311% intensity 2
11/5/06
77% intensity 422% intensity 2
10/29/06
65% intensity 434% intensity 2
10/22/06
26% intensity 419% intensity 353% intensity 2
10/15/06
80% intensity 419% intensity 2
10/8/06
5% intensity 549% intensity 410% intensity 335% intensity 2
10/1/06
2% intensity 548% intensity 415% intensity 333% intensity 2
9/24/06
8% intensity 554% intensity 436% intensity 2
9/17/06
17% intensity 467% intensity 315% intensity 2
9/10/06
100% intensity 3
9/3/06
25% intensity 474% intensity 2
8/27/06
100% intensity 3
8/20/06
100% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
60% intensity 340% intensity 2
7/23/06
100% intensity 2
7/16/06
8% intensity 531% intensity 422% intensity 338% intensity 2
7/9/06
5% intensity 527% intensity 367% intensity 2
7/2/06
100% intensity 3
6/18/06
49% intensity 450% intensity 3
6/4/06
14% intensity 485% intensity 3
5/28/06
45% intensity 354% intensity 2
5/21/06
8% intensity 455% intensity 335% intensity 2
5/14/06
100% intensity 1
5/7/06
4% intensity 512% intensity 417% intensity 363% intensity 21% intensity 1
4/30/06
5% intensity 56% intensity 447% intensity 340% intensity 2
4/23/06
66% intensity 433% intensity 2
4/16/06
13% intensity 516% intensity 425% intensity 344% intensity 2
4/9/06
5% intensity 528% intensity 465% intensity 2
4/2/06
3% intensity 511% intensity 443% intensity 334% intensity 26% intensity 1
3/26/06
12% intensity 424% intensity 362% intensity 2
3/19/06
36% intensity 463% intensity 2
3/12/06
70% intensity 330% intensity 2
3/5/06
83% intensity 316% intensity 2
2/26/06
3% intensity 538% intensity 412% intensity 346% intensity 2
2/19/06
7% intensity 510% intensity 47% intensity 375% intensity 2
2/12/06
2% intensity 55% intensity 444% intensity 348% intensity 2
2/5/06
4% intensity 537% intensity 411% intensity 346% intensity 2
1/29/06
5% intensity 512% intensity 425% intensity 356% intensity 2
1/22/06
24% intensity 433% intensity 341% intensity 2
1/15/06
47% intensity 412% intensity 340% intensity 2
1/8/06
57% intensity 442% intensity 3
1/1/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
100% Orienteering City/Park (1x) 00:30:00
9/28/08
55% Running Smooth (2x) 00:35:0044% Orienteering City/Park (1x) 00:28:00
9/21/08
61% Hiking (1x) 03:00:006% Running Smooth (1x) 00:20:0022% Running Rough (1x) 01:07:008% Orienteering City/Park (1x) 00:24:24
9/14/08
20% Hiking (1x) 00:45:0068% Running Rough (3x) 02:30:0011% Orienteering City/Park (1x) 00:24:14
9/7/08
10% Running Rough (2x) 00:30:0089% Orienteering Forest (6x) 04:14:20
8/31/08
29% Running Smooth (3x) 01:10:0020% Running Rough (1x) 00:50:0050% Orienteering Forest (4x) 02:01:22
8/24/08
54% Running Smooth (1x) 00:25:0045% Orienteering City/Park (1x) 00:21:02
8/10/08
100% Orienteering Forest (5x) 05:06:22
8/3/08
3% Running Rough (1x) 00:10:0096% Orienteering Forest (4x) 05:07:01
7/27/08
14% Running Rough (3x) 00:50:0085% Orienteering Forest (5x) 04:51:48
7/20/08
100% Orienteering Forest (5x) 04:39:27
7/13/08
100% Orienteering Forest (1x) 00:59:00
7/6/08
25% Running Smooth (2x) 00:40:0044% Running Rough (1x) 01:10:0018% Orienteering City/Park (2x) 00:29:0011% Orienteering Forest (1x) 00:17:21
6/29/08
18% Running Smooth (2x) 00:45:0014% Running Rough (2x) 00:35:0063% Orienteering Forest (3x) 02:36:003% Intervals Flat (1x) 00:09:10
6/22/08
52% Biking (1x) 02:50:0035% Running Rough (2x) 01:55:0011% Orienteering City/Park (1x) 00:37:55
6/15/08
10% Running Smooth (1x) 00:25:0056% Running Rough (2x) 02:10:0030% Orienteering Forest (1x) 01:10:002% Intervals Hills (2x) 00:05:31
6/8/08
52% Hiking (1x) 02:00:0013% Running Smooth (2x) 00:30:0019% Orienteering City/Park (1x) 00:44:4015% Orienteering Forest (1x) 00:35:00
6/1/08
65% Running Rough (1x) 01:03:0034% Orienteering Forest (1x) 00:33:10
5/25/08
57% Hiking (1x) 01:00:0042% Running Rough (1x) 00:45:00
5/18/08
20% Running Smooth (2x) 00:40:0036% Running Rough (1x) 01:12:0012% Orienteering City/Park (1x) 00:25:1229% Orienteering Forest (2x) 00:57:33
5/11/08
31% Running Smooth (2x) 01:00:0023% Running Rough (1x) 00:45:0015% Orienteering City/Park (1x) 00:28:4329% Orienteering Forest (1x) 00:54:56
5/4/08
11% Orienteering City/Park (1x) 00:34:3088% Orienteering Forest (2x) 04:28:10
4/27/08
30% Hiking (1x) 02:00:0019% Running Smooth (2x) 01:16:0042% Running Rough (3x) 02:45:546% Orienteering City/Park (1x) 00:24:391% Intervals Flat (1x) 00:06:08
4/20/08
55% Hiking (1x) 03:00:009% Running Rough (1x) 00:30:0012% Orienteering City/Park (1x) 00:41:2322% Orienteering Forest (1x) 01:11:49
4/13/08
20% XC Skate (1x) 00:31:0013% Running Smooth (1x) 00:20:0023% Orienteering City/Park (1x) 00:35:1139% Orienteering Forest (1x) 00:59:553% Intervals Hills (1x) 00:05:00
4/6/08
41% Running Smooth (2x) 01:34:0048% Running Rough (1x) 01:50:009% Orienteering City/Park (1x) 00:22:08
3/30/08
33% XC Skate (1x) 01:45:0011% Running Smooth (1x) 00:35:0038% Running Rough (1x) 02:00:0012% Orienteering City/Park (1x) 00:39:503% Intervals Hills (1x) 00:11:00
3/23/08
17% Hiking (1x) 01:00:0015% Running Smooth (2x) 00:55:0046% Running Rough (3x) 02:40:1518% Orienteering City/Park (2x) 01:04:441% Core & Strength (1x) 00:05:00
3/16/08
29% XC Skate (1x) 01:03:009% Running Smooth (1x) 00:20:0027% Running Rough (1x) 01:00:0011% Orienteering City/Park (1x) 00:23:514% Intervals Hills (1x) 00:09:0018% Core & Strength (3x) 00:40:00
3/9/08
30% XC Skate (2x) 01:47:007% Running Smooth (1x) 00:25:0047% Running Rough (3x) 02:47:527% Orienteering City/Park (1x) 00:24:528% Core & Strength (3x) 00:30:00
3/2/08
55% XC Skate (4x) 02:58:586% Running Smooth (1x) 00:20:0012% Running Rough (1x) 00:39:006% Orienteering City/Park (1x) 00:22:0020% Core & Strength (3x) 01:05:00
2/24/08
45% XC Skate (1x) 02:05:005% Running Smooth (1x) 00:15:0014% Running Rough (1x) 00:40:199% Orienteering City/Park (1x) 00:27:1225% Core & Strength (3x) 01:10:00
2/17/08
19% XC Skate (2x) 01:08:0011% Running Smooth (2x) 00:40:008% Running Rough (1x) 00:28:0743% Orienteering City/Park (6x) 02:30:036% Orienteering Forest (1x) 00:23:2310% Core & Strength (3x) 00:35:00
2/10/08
44% Hiking (1x) 02:00:003% Running Rough (1x) 00:10:0020% Orienteering City/Park (2x) 00:56:3331% Core & Strength (5x) 01:25:00
2/3/08
46% Hiking (1x) 02:00:004% Running Smooth (1x) 00:12:0013% Orienteering City/Park (1x) 00:33:5435% Core & Strength (3x) 01:30:00
1/27/08
78% Hiking (2x) 06:00:009% Orienteering City/Park (1x) 00:46:0311% Core & Strength (2x) 00:55:00
1/20/08