Week Ending | Training hours by intensity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
7/18/10 | ||||||||||||
7/11/10 | ||||||||||||
7/4/10 |
Week Ending | Training hours by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
7/18/10 | ||||||||||||
7/11/10 | ||||||||||||
7/4/10 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
7/18/10 | |||||||||||
7/11/10 | |||||||||||
7/4/10 |
Easy Run | |
Recovery Hike/Run | |
Speed walk with kids | |
Trail Run | |
Unspecified | |
with kid activity | |
WR training |