Weekly Training: Jill
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 7/18/10 |  | |||||||||||
| 7/11/10 | | |||||||||||
| 7/4/10 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 7/18/10 | | |||||||||||
| 7/11/10 | | |||||||||||
| 7/4/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 7/18/10 | | ||||||||||
| 7/11/10 | | ||||||||||
| 7/4/10 | |
| Fast running |
| Running |
| Easy Run |
| Recovery Hike/Run |
| Speed walk with kids |
| Trail Run |
| Unspecified |
| with kid activity |
| WR training |