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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: revjen

Week
Ending		Training hours by intensity
0123456789
10
12/31/11
3/12/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10

Week
Ending		Training hours by activity
0123456789
10
12/31/11
3/12/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10

Week
Ending		Training miles by activity
051015202530354045
50
12/31/11
3/12/11
1/22/11
1/15/11
1/8/11
1/1/11
11/13/10
10/30/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10

cycling
elliptical
jogging
tennis
walking
Water Aerobics