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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: A Benz

Week
Ending
Training hours by intensity
0123456789
10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/3/10
6/26/10
6/19/10

Week
Ending
Training hours by activity
0123456789
10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/3/10
6/26/10
6/19/10

Week
Ending
Training miles by activity
051015202530354045
50
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/3/10
6/26/10
6/19/10

Fast running
Running
Cross training
Running
Weights
Yoga