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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kurthu

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
14% intensity 528% intensity 410% intensity 344% intensity 2
3/7/10
6% intensity 425% intensity 367% intensity 20% intensity 1
2/21/10
34% intensity 433% intensity 229% intensity 1
2/14/10
10% intensity 416% intensity 339% intensity 234% intensity 1
2/7/10
3% intensity 54% intensity 443% intensity 334% intensity 213% intensity 1
1/31/10
16% intensity 433% intensity 37% intensity 242% intensity 1
1/24/10
4% intensity 451% intensity 244% intensity 1
1/17/10
16% intensity 526% intensity 437% intensity 218% intensity 1
1/10/10
9% intensity 470% intensity 220% intensity 1
1/3/10
9% intensity 527% intensity 449% intensity 213% intensity 1
12/27/09
19% intensity 424% intensity 346% intensity 28% intensity 1
12/20/09
42% intensity 341% intensity 216% intensity 1
12/13/09
4% intensity 422% intensity 362% intensity 210% intensity 1
12/6/09
11% intensity 47% intensity 366% intensity 214% intensity 1
11/29/09
10% intensity 46% intensity 356% intensity 225% intensity 1
11/22/09
22% intensity 441% intensity 331% intensity 25% intensity 1
11/15/09
16% intensity 47% intensity 352% intensity 222% intensity 1
11/8/09
11% intensity 484% intensity 23% intensity 1
11/1/09
7% intensity 461% intensity 231% intensity 1
10/25/09
6% intensity 479% intensity 214% intensity 1
10/18/09
11% intensity 413% intensity 374% intensity 2
10/11/09
100% intensity 2
10/4/09
7% intensity 430% intensity 359% intensity 23% intensity 1
9/27/09
15% intensity 49% intensity 371% intensity 23% intensity 1
9/20/09
8% intensity 538% intensity 449% intensity 23% intensity 1
9/13/09
14% intensity 522% intensity 445% intensity 217% intensity 1
9/6/09
39% intensity 417% intensity 338% intensity 24% intensity 1
8/30/09
17% intensity 414% intensity 364% intensity 23% intensity 1
8/23/09
20% intensity 575% intensity 23% intensity 1
8/16/09
19% intensity 516% intensity 424% intensity 324% intensity 214% intensity 1
8/9/09
21% intensity 547% intensity 425% intensity 26% intensity 1
8/2/09
5% intensity 475% intensity 219% intensity 1
7/26/09
13% intensity 566% intensity 420% intensity 2
7/19/09
75% intensity 417% intensity 26% intensity 1
7/12/09
100% intensity 5
7/5/09
46% intensity 353% intensity 2
6/28/09
19% intensity 475% intensity 25% intensity 1
6/21/09
9% intensity 57% intensity 416% intensity 358% intensity 28% intensity 1
6/14/09
12% intensity 526% intensity 340% intensity 220% intensity 1
6/7/09
8% intensity 421% intensity 359% intensity 210% intensity 1
5/31/09
3% intensity 487% intensity 28% intensity 1
5/24/09
10% intensity 384% intensity 25% intensity 1
5/17/09
23% intensity 411% intensity 340% intensity 224% intensity 1
5/10/09
44% intensity 335% intensity 220% intensity 1
5/3/09
6% intensity 525% intensity 412% intensity 341% intensity 214% intensity 1
4/26/09
8% intensity 520% intensity 449% intensity 220% intensity 1
4/19/09
23% intensity 45% intensity 355% intensity 216% intensity 1
4/12/09
11% intensity 532% intensity 444% intensity 211% intensity 1
4/5/09
1% intensity 53% intensity 414% intensity 365% intensity 213% intensity 1
3/29/09
5% intensity 42% intensity 378% intensity 212% intensity 1
3/22/09
8% intensity 54% intensity 416% intensity 364% intensity 27% intensity 1
3/15/09
6% intensity 53% intensity 42% intensity 374% intensity 213% intensity 1
3/8/09
6% intensity 49% intensity 371% intensity 211% intensity 1
3/1/09
24% intensity 513% intensity 419% intensity 338% intensity 23% intensity 1
2/22/09
17% intensity 54% intensity 414% intensity 361% intensity 22% intensity 1
2/15/09
5% intensity 52% intensity 415% intensity 370% intensity 26% intensity 1
2/8/09
8% intensity 423% intensity 362% intensity 25% intensity 1
2/1/09
3% intensity 55% intensity 411% intensity 373% intensity 25% intensity 1
1/25/09
5% intensity 481% intensity 213% intensity 1
1/18/09
1% intensity 417% intensity 373% intensity 27% intensity 1
1/11/09
23% intensity 476% intensity 2
1/4/09
6% intensity 512% intensity 411% intensity 362% intensity 27% intensity 1
12/28/08
6% intensity 514% intensity 417% intensity 350% intensity 210% intensity 1
12/21/08
7% intensity 432% intensity 350% intensity 28% intensity 1
12/14/08
1% intensity 51% intensity 416% intensity 363% intensity 216% intensity 1
12/7/08
3% intensity 417% intensity 370% intensity 26% intensity 1
11/30/08
12% intensity 425% intensity 355% intensity 2
11/23/08
4% intensity 457% intensity 328% intensity 2
11/16/08
11% intensity 428% intensity 355% intensity 2
11/9/08
7% intensity 487% intensity 2
11/2/08
5% intensity 52% intensity 434% intensity 351% intensity 21% intensity 1
10/26/08
9% intensity 49% intensity 380% intensity 2
10/19/08
5% intensity 45% intensity 389% intensity 2
10/12/08
13% intensity 518% intensity 49% intensity 339% intensity 29% intensity 1
10/5/08
19% intensity 44% intensity 372% intensity 2
9/28/08
8% intensity 519% intensity 468% intensity 2
9/21/08
10% intensity 485% intensity 2
9/14/08
21% intensity 475% intensity 2
9/7/08
29% intensity 53% intensity 423% intensity 335% intensity 2
8/31/08
14% intensity 510% intensity 42% intensity 367% intensity 2
8/24/08
13% intensity 515% intensity 49% intensity 354% intensity 2
8/17/08
9% intensity 58% intensity 469% intensity 26% intensity 1
8/10/08
85% intensity 514% intensity 2
8/3/08
37% intensity 532% intensity 421% intensity 27% intensity 1
7/27/08
69% intensity 526% intensity 2
7/20/08
9% intensity 435% intensity 349% intensity 2
7/13/08
12% intensity 554% intensity 418% intensity 311% intensity 2
7/6/08
4% intensity 54% intensity 431% intensity 352% intensity 2
6/29/08
3% intensity 423% intensity 361% intensity 25% intensity 1
6/22/08
21% intensity 54% intensity 412% intensity 343% intensity 212% intensity 1
6/15/08
37% intensity 423% intensity 332% intensity 2
6/8/08
8% intensity 515% intensity 471% intensity 2
6/1/08
12% intensity 517% intensity 363% intensity 2
5/25/08
7% intensity 511% intensity 457% intensity 215% intensity 1
5/18/08
22% intensity 520% intensity 448% intensity 2
5/11/08
18% intensity 59% intensity 462% intensity 24% intensity 1
5/4/08
27% intensity 59% intensity 49% intensity 347% intensity 2
4/27/08
1% intensity 524% intensity 415% intensity 351% intensity 2
4/20/08
11% intensity 59% intensity 411% intensity 353% intensity 25% intensity 1
4/13/08
10% intensity 520% intensity 49% intensity 346% intensity 28% intensity 1
4/6/08
9% intensity 514% intensity 417% intensity 352% intensity 2
3/30/08
13% intensity 531% intensity 412% intensity 338% intensity 2
3/23/08
8% intensity 514% intensity 45% intensity 349% intensity 212% intensity 1
3/16/08
7% intensity 523% intensity 418% intensity 326% intensity 216% intensity 1
3/9/08
4% intensity 518% intensity 48% intensity 343% intensity 217% intensity 1
3/2/08
3% intensity 54% intensity 425% intensity 356% intensity 26% intensity 1
2/24/08
6% intensity 512% intensity 413% intensity 360% intensity 24% intensity 1
2/17/08
56% intensity 331% intensity 24% intensity 1
2/10/08
51% intensity 512% intensity 422% intensity 39% intensity 2
2/3/08
18% intensity 59% intensity 417% intensity 349% intensity 21% intensity 1
1/27/08
2% intensity 53% intensity 414% intensity 360% intensity 28% intensity 1
1/20/08
6% intensity 58% intensity 421% intensity 340% intensity 214% intensity 1
1/13/08
5% intensity 514% intensity 420% intensity 321% intensity 225% intensity 1
1/6/08
15% intensity 421% intensity 342% intensity 29% intensity 1
12/30/07
32% intensity 512% intensity 333% intensity 215% intensity 1
12/23/07
10% intensity 438% intensity 324% intensity 221% intensity 1
12/16/07
11% intensity 418% intensity 360% intensity 23% intensity 1
12/9/07
3% intensity 425% intensity 348% intensity 216% intensity 1
12/2/07
18% intensity 443% intensity 310% intensity 225% intensity 1
11/25/07
2% intensity 430% intensity 314% intensity 245% intensity 1
11/18/07
17% intensity 37% intensity 269% intensity 1
11/11/07
11% intensity 422% intensity 259% intensity 1
11/4/07
7% intensity 430% intensity 317% intensity 243% intensity 1
10/28/07
100% intensity 1
10/21/07
6% intensity 415% intensity 327% intensity 251% intensity 1
10/14/07
53% intensity 46% intensity 322% intensity 218% intensity 1
10/7/07
3% intensity 514% intensity 412% intensity 354% intensity 215% intensity 1
9/30/07
12% intensity 511% intensity 46% intensity 340% intensity 230% intensity 1
9/23/07
9% intensity 514% intensity 421% intensity 344% intensity 29% intensity 1
9/16/07
8% intensity 521% intensity 353% intensity 216% intensity 1
9/9/07
20% intensity 429% intensity 345% intensity 24% intensity 1
9/2/07
32% intensity 428% intensity 338% intensity 2
8/26/07
15% intensity 453% intensity 331% intensity 2
8/19/07
81% intensity 418% intensity 2
8/12/07
56% intensity 411% intensity 331% intensity 2
8/5/07
41% intensity 420% intensity 337% intensity 2
7/29/07
1% intensity 54% intensity 438% intensity 341% intensity 213% intensity 1
7/22/07
4% intensity 449% intensity 345% intensity 2
7/15/07
57% intensity 418% intensity 224% intensity 1
7/8/07
76% intensity 423% intensity 2
7/1/07
13% intensity 521% intensity 429% intensity 311% intensity 225% intensity 1
6/24/07
6% intensity 520% intensity 412% intensity 323% intensity 236% intensity 1
6/17/07
7% intensity 529% intensity 432% intensity 230% intensity 1
6/10/07
5% intensity 53% intensity 410% intensity 364% intensity 215% intensity 1
6/3/07
24% intensity 514% intensity 434% intensity 313% intensity 212% intensity 1
5/27/07
18% intensity 540% intensity 332% intensity 28% intensity 1
5/20/07
100% intensity 1
5/13/07
32% intensity 57% intensity 347% intensity 212% intensity 1
5/6/07
11% intensity 349% intensity 238% intensity 1
4/29/07
4/22/07
16% intensity 522% intensity 360% intensity 2
4/15/07
26% intensity 517% intensity 456% intensity 2
4/8/07
19% intensity 521% intensity 316% intensity 242% intensity 1
4/1/07
9% intensity 510% intensity 418% intensity 337% intensity 224% intensity 1
3/25/07
8% intensity 53% intensity 423% intensity 342% intensity 222% intensity 1
3/18/07
17% intensity 510% intensity 49% intensity 333% intensity 229% intensity 1
3/11/07
20% intensity 55% intensity 432% intensity 340% intensity 2
3/4/07
9% intensity 414% intensity 355% intensity 221% intensity 1
2/25/07
36% intensity 54% intensity 440% intensity 318% intensity 2
2/18/07
8% intensity 55% intensity 424% intensity 342% intensity 218% intensity 1
2/11/07
15% intensity 415% intensity 362% intensity 25% intensity 1
2/4/07
1% intensity 544% intensity 334% intensity 219% intensity 1
1/28/07
6% intensity 434% intensity 344% intensity 213% intensity 1
1/21/07
13% intensity 447% intensity 327% intensity 211% intensity 1
1/14/07
11% intensity 551% intensity 336% intensity 2
1/7/07
44% intensity 334% intensity 220% intensity 1
12/31/06
46% intensity 511% intensity 442% intensity 2
12/24/06
2% intensity 562% intensity 318% intensity 215% intensity 1
12/17/06
8% intensity 446% intensity 344% intensity 2
12/10/06
8% intensity 454% intensity 337% intensity 2
12/3/06
80% intensity 319% intensity 2
11/26/06
16% intensity 462% intensity 320% intensity 2
11/19/06
81% intensity 37% intensity 211% intensity 1
11/12/06
12% intensity 517% intensity 417% intensity 352% intensity 2
11/5/06
26% intensity 473% intensity 2
10/29/06
50% intensity 418% intensity 318% intensity 212% intensity 1
10/22/06
43% intensity 415% intensity 323% intensity 218% intensity 1
10/15/06
12% intensity 413% intensity 373% intensity 2
10/8/06
28% intensity 419% intensity 344% intensity 27% intensity 1
10/1/06
8% intensity 518% intensity 364% intensity 28% intensity 1
9/24/06
6% intensity 58% intensity 445% intensity 331% intensity 28% intensity 1
9/17/06
29% intensity 420% intensity 338% intensity 211% intensity 1
9/10/06
11% intensity 58% intensity 44% intensity 362% intensity 213% intensity 1
9/3/06
21% intensity 515% intensity 418% intensity 334% intensity 210% intensity 1
8/27/06
9% intensity 513% intensity 369% intensity 27% intensity 1
8/20/06
51% intensity 512% intensity 336% intensity 2
8/13/06
15% intensity 58% intensity 413% intensity 327% intensity 234% intensity 1
8/6/06
23% intensity 521% intensity 415% intensity 339% intensity 2
7/30/06
18% intensity 567% intensity 214% intensity 1
7/23/06
70% intensity 55% intensity 323% intensity 2
7/16/06
5% intensity 524% intensity 437% intensity 232% intensity 1
7/9/06
24% intensity 518% intensity 48% intensity 344% intensity 23% intensity 1
7/2/06
43% intensity 45% intensity 328% intensity 222% intensity 1
6/25/06
40% intensity 435% intensity 224% intensity 1
6/18/06
15% intensity 58% intensity 417% intensity 347% intensity 211% intensity 1
6/11/06
7% intensity 524% intensity 47% intensity 353% intensity 26% intensity 1
6/4/06
10% intensity 510% intensity 418% intensity 350% intensity 210% intensity 1
5/28/06
21% intensity 533% intensity 339% intensity 26% intensity 1
5/21/06
7% intensity 51% intensity 413% intensity 362% intensity 214% intensity 1
5/14/06
6% intensity 56% intensity 420% intensity 360% intensity 26% intensity 1
5/7/06
6% intensity 55% intensity 49% intensity 379% intensity 2
4/30/06
27% intensity 48% intensity 342% intensity 220% intensity 1
4/23/06
17% intensity 511% intensity 463% intensity 27% intensity 1
4/16/06
14% intensity 512% intensity 417% intensity 342% intensity 212% intensity 1
4/9/06
10% intensity 516% intensity 422% intensity 341% intensity 28% intensity 1
4/2/06
10% intensity 519% intensity 448% intensity 220% intensity 1
3/26/06
7% intensity 517% intensity 412% intensity 327% intensity 234% intensity 1
3/19/06
8% intensity 510% intensity 48% intensity 342% intensity 230% intensity 1
3/12/06
12% intensity 51% intensity 411% intensity 354% intensity 219% intensity 1
3/5/06
11% intensity 512% intensity 425% intensity 350% intensity 2
2/26/06
35% intensity 448% intensity 215% intensity 1
2/19/06
7% intensity 53% intensity 48% intensity 363% intensity 217% intensity 1
2/12/06
2% intensity 441% intensity 350% intensity 26% intensity 1
2/5/06
1% intensity 44% intensity 382% intensity 212% intensity 1
1/29/06
9% intensity 414% intensity 369% intensity 26% intensity 1
1/22/06
56% intensity 243% intensity 1
1/15/06
5% intensity 59% intensity 465% intensity 219% intensity 1
1/8/06
10% intensity 49% intensity 362% intensity 216% intensity 1
1/1/06
32% intensity 59% intensity 413% intensity 344% intensity 2
12/25/05
27% intensity 357% intensity 215% intensity 1
12/18/05
100% intensity 2
12/11/05
1% intensity 410% intensity 377% intensity 210% intensity 1
12/4/05
1% intensity 444% intensity 339% intensity 214% intensity 1
11/27/05
3% intensity 429% intensity 350% intensity 216% intensity 1
11/20/05
32% intensity 354% intensity 213% intensity 1
11/13/05
7% intensity 55% intensity 365% intensity 222% intensity 1
11/6/05
16% intensity 419% intensity 342% intensity 220% intensity 1
10/30/05
7% intensity 56% intensity 420% intensity 343% intensity 221% intensity 1
10/23/05
11% intensity 523% intensity 356% intensity 28% intensity 1
10/16/05
10% intensity 59% intensity 415% intensity 347% intensity 216% intensity 1
10/9/05
7% intensity 525% intensity 447% intensity 219% intensity 1
10/2/05
9% intensity 58% intensity 410% intensity 356% intensity 215% intensity 1
9/25/05
26% intensity 47% intensity 349% intensity 215% intensity 1
9/18/05
26% intensity 468% intensity 25% intensity 1
9/11/05
10% intensity 569% intensity 220% intensity 1
9/4/05
7% intensity 592% intensity 2
8/28/05
3% intensity 520% intensity 46% intensity 352% intensity 217% intensity 1
8/21/05
5% intensity 53% intensity 431% intensity 359% intensity 2
8/14/05
6% intensity 511% intensity 346% intensity 235% intensity 1
8/7/05
22% intensity 462% intensity 215% intensity 1
7/31/05
7% intensity 527% intensity 458% intensity 26% intensity 1
7/24/05
2% intensity 533% intensity 358% intensity 26% intensity 1
7/17/05
47% intensity 552% intensity 2
7/10/05
46% intensity 548% intensity 25% intensity 1
7/3/05
19% intensity 380% intensity 2
6/26/05
7% intensity 58% intensity 413% intensity 370% intensity 2
6/19/05
15% intensity 425% intensity 359% intensity 2
6/12/05
16% intensity 510% intensity 372% intensity 2
6/5/05
5% intensity 57% intensity 380% intensity 25% intensity 1
5/29/05
7% intensity 580% intensity 212% intensity 1
5/22/05
18% intensity 513% intensity 361% intensity 26% intensity 1
5/15/05
15% intensity 55% intensity 467% intensity 211% intensity 1
5/8/05
7% intensity 514% intensity 366% intensity 211% intensity 1
5/1/05
6% intensity 512% intensity 467% intensity 214% intensity 1
4/24/05
7% intensity 580% intensity 212% intensity 1
4/17/05
7% intensity 515% intensity 369% intensity 27% intensity 1
4/10/05
13% intensity 58% intensity 47% intensity 356% intensity 214% intensity 1
4/3/05
16% intensity 570% intensity 212% intensity 1
3/27/05
1% intensity 59% intensity 47% intensity 376% intensity 25% intensity 1
3/20/05
15% intensity 519% intensity 348% intensity 217% intensity 1
3/13/05
1% intensity 511% intensity 416% intensity 352% intensity 217% intensity 1
3/6/05
12% intensity 431% intensity 341% intensity 214% intensity 1
2/27/05
40% intensity 425% intensity 334% intensity 2
2/20/05
21% intensity 428% intensity 343% intensity 26% intensity 1
2/13/05
5% intensity 515% intensity 421% intensity 334% intensity 223% intensity 1
2/6/05
3% intensity 468% intensity 317% intensity 210% intensity 1
1/30/05
5% intensity 443% intensity 351% intensity 2
1/23/05
6% intensity 447% intensity 336% intensity 210% intensity 1
1/16/05
68% intensity 316% intensity 214% intensity 1
1/9/05
4% intensity 550% intensity 345% intensity 2
1/2/05
60% intensity 323% intensity 216% intensity 1
12/26/04
67% intensity 319% intensity 212% intensity 1
12/19/04
45% intensity 347% intensity 26% intensity 1
12/12/04
18% intensity 437% intensity 331% intensity 213% intensity 1
12/5/04
8% intensity 447% intensity 327% intensity 216% intensity 1
11/28/04
6% intensity 423% intensity 353% intensity 216% intensity 1
11/21/04
49% intensity 338% intensity 211% intensity 1
11/14/04
6% intensity 445% intensity 327% intensity 220% intensity 1
11/7/04
17% intensity 432% intensity 335% intensity 213% intensity 1
10/31/04
11% intensity 436% intensity 338% intensity 214% intensity 1
10/24/04
30% intensity 361% intensity 28% intensity 1
10/17/04
10% intensity 428% intensity 338% intensity 222% intensity 1
10/10/04
18% intensity 426% intensity 348% intensity 26% intensity 1
10/3/04
40% intensity 354% intensity 24% intensity 1
9/26/04
7% intensity 472% intensity 220% intensity 1
9/19/04
7% intensity 439% intensity 338% intensity 214% intensity 1
9/12/04
5% intensity 424% intensity 341% intensity 228% intensity 1
9/5/04
3% intensity 465% intensity 230% intensity 1
8/29/04
5% intensity 511% intensity 419% intensity 348% intensity 215% intensity 1
8/22/04
4% intensity 514% intensity 467% intensity 214% intensity 1
8/15/04
11% intensity 516% intensity 362% intensity 29% intensity 1
8/8/04
21% intensity 478% intensity 2
8/1/04
24% intensity 519% intensity 49% intensity 336% intensity 29% intensity 1
7/25/04
20% intensity 432% intensity 343% intensity 22% intensity 1
7/18/04
32% intensity 350% intensity 216% intensity 1
7/11/04
100% intensity 2
7/4/04
46% intensity 416% intensity 337% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
38% Cycling (3x) 02:44:3935% Orienteering (3x) 02:32:0926% Running (5x) 01:52:29
3/7/10
85% Cycling (7x) 07:00:0114% Running (2x) 01:13:31
2/21/10
92% Orienteering (3x) 02:05:167% Running (2x) 00:10:00
2/14/10
65% Cycling (2x) 01:56:0034% Orienteering (1x) 01:00:00
2/7/10
12% stretching (4x) 01:00:0057% Cycling (4x) 04:33:048% Orienteering (1x) 00:38:5122% Running (3x) 01:46:41
1/31/10
25% stretching (4x) 01:00:0057% Running (4x) 02:16:1216% Ski downhill (1x) 00:40:00
1/24/10
12% stretching (4x) 01:00:0045% Cycling (3x) 03:31:0010% Running (2x) 00:49:468% Ski downhill (1x) 00:40:0023% Walking (1x) 01:48:00
1/17/10
18% stretching (3x) 00:45:0024% Cycling (1x) 01:00:0043% Orienteering (3x) 01:45:4613% Running (3x) 00:32:00
1/10/10
7% stretching (3x) 00:45:0061% Cycling (5x) 05:57:006% Orienteering (1x) 00:37:1012% Running (3x) 01:11:5012% Walking (1x) 01:12:00
1/3/10
13% stretching (3x) 00:45:0018% Cycling (1x) 01:00:0037% Orienteering (4x) 02:01:0130% Running (5x) 01:40:32
12/27/09
8% stretching (2x) 00:30:0042% Cycling (2x) 02:29:0036% Orienteering (3x) 02:09:0813% Running (3x) 00:46:32
12/20/09
16% stretching (4x) 01:00:0016% Cycling (1x) 01:00:0066% Running (5x) 03:58:28
12/13/09
10% stretching (3x) 00:45:0043% Cycling (3x) 03:10:009% Orienteering (1x) 00:39:1537% Running (4x) 02:41:39
12/6/09
14% stretching (3x) 00:47:0045% Cycling (2x) 02:32:0011% Orienteering (1x) 00:39:1928% Running (2x) 01:33:17
11/29/09
5% stretching (2x) 00:29:0030% Cycling (2x) 02:38:0010% Orienteering (1x) 00:54:3236% Running (4x) 03:07:0816% Walking (2x) 01:27:21
11/22/09
5% stretching (1x) 00:16:0043% Cycling (2x) 02:13:4530% Orienteering (2x) 01:35:0010% Running (1x) 00:33:399% Walking (1x) 00:30:30
11/15/09
3% stretching (1x) 00:15:0053% Cycling (3x) 03:55:487% Running (1x) 00:33:3535% Walking (1x) 02:34:00
11/8/09
3% stretching (1x) 00:15:0015% Cycling (1x) 01:00:0026% Running (3x) 01:41:3953% Walking (3x) 03:26:01
11/1/09
11% Cycling (1x) 01:17:5415% Orienteering (1x) 01:51:193% Running (1x) 00:24:4969% Walking (4x) 08:02:28
10/25/09
7% stretching (2x) 00:24:0057% Cycling (3x) 02:58:0018% Running (2x) 00:56:036% Strength (1x) 00:20:0010% Walking (1x) 00:31:00
10/18/09
69% Cycling (2x) 01:58:0016% Running (1x) 00:28:0513% Walking (1x) 00:22:36
10/11/09
100% Cycling (3x) 05:06:40
10/4/09
3% stretching (1x) 00:14:0065% Cycling (2x) 04:52:3521% Orienteering (2x) 01:35:421% Running (1x) 00:07:007% Walking (1x) 00:35:00
9/27/09
3% stretching (1x) 00:15:0070% Cycling (4x) 05:20:5524% Orienteering (3x) 01:53:101% Running (1x) 00:05:00
9/20/09
3% stretching (1x) 00:14:0048% Cycling (3x) 03:19:3624% Orienteering (2x) 01:39:5023% Running (3x) 01:37:47
9/13/09
6% stretching (2x) 00:29:0038% Cycling (2x) 02:44:0037% Orienteering (4x) 02:39:1611% Running (3x) 00:48:006% Walking (1x) 00:30:00
9/6/09
4% stretching (1x) 00:14:0045% Cycling (2x) 02:28:0742% Orienteering (3x) 02:19:328% Running (1x) 00:27:20
8/30/09
3% stretching (1x) 00:14:0055% Cycling (3x) 03:56:3627% Orienteering (2x) 01:55:4114% Running (1x) 01:00:00
8/23/09
3% stretching (1x) 00:14:0050% Cycling (2x) 02:58:5620% Orienteering (2x) 01:13:4024% Running (2x) 01:24:30
8/16/09
14% stretching (3x) 00:44:0024% Cycling (1x) 01:12:2951% Orienteering (4x) 02:33:049% Running (1x) 00:29:08
8/9/09
6% stretching (1x) 00:14:0021% Cycling (1x) 00:47:3068% Orienteering (4x) 02:32:303% Running (1x) 00:08:00
8/2/09
19% stretching (4x) 00:59:0064% Cycling (3x) 03:17:445% Orienteering (1x) 00:16:4511% Running (2x) 00:34:39
7/26/09
100% Orienteering (6x) 03:45:00
7/19/09
6% stretching (1x) 00:12:0063% Orienteering (3x) 01:51:5029% Running (1x) 00:51:00
7/12/09
100% Orienteering (2x) 01:15:50
7/5/09
42% Cycling (2x) 02:21:4630% Orienteering (2x) 01:42:0626% Running (3x) 01:27:48
6/28/09
5% stretching (2x) 00:21:0061% Cycling (3x) 04:14:4614% Orienteering (1x) 00:59:5019% Running (2x) 01:20:22
6/21/09
8% stretching (2x) 00:28:0030% Cycling (1x) 01:40:0040% Orienteering (4x) 02:14:3620% Running (3x) 01:08:00
6/14/09
2% stretching (1x) 00:14:0039% Cycling (3x) 03:25:4751% Orienteering (4x) 04:26:176% Running (2x) 00:34:00
6/7/09
6% stretching (3x) 00:42:0062% Cycling (5x) 06:18:5116% Orienteering (2x) 01:42:1110% Running (3x) 01:02:224% Strength (1x) 00:25:00
5/31/09
4% stretching (2x) 00:25:0091% Cycling (7x) 08:42:464% Strength (1x) 00:25:00
5/24/09
2% stretching (1x) 00:12:0097% Cycling (6x) 08:14:23
5/17/09
4% stretching (1x) 00:12:0047% Cycling (2x) 02:04:0015% Orienteering (1x) 00:41:1311% Running (1x) 00:29:1820% Strength (2x) 00:52:00
5/10/09
8% stretching (3x) 00:42:0086% Cycling (6x) 07:29:495% Strength (1x) 00:28:00
5/3/09
7% stretching (2x) 00:30:0039% Cycling (2x) 02:29:0038% Orienteering (3x) 02:25:117% Running (1x) 00:29:216% Strength (1x) 00:25:00
4/26/09
9% stretching (3x) 00:44:0049% Cycling (3x) 03:50:4229% Orienteering (3x) 02:17:4010% Strength (2x) 00:50:00
4/19/09
10% stretching (3x) 00:44:0034% Cycling (2x) 02:29:3541% Orienteering (3x) 02:59:487% Running (2x) 00:30:085% Strength (1x) 00:25:00
4/12/09
4% stretching (1x) 00:15:0044% Cycling (3x) 02:38:3735% Orienteering (3x) 02:08:508% Running (1x) 00:30:466% Strength (1x) 00:25:00
4/5/09
9% stretching (4x) 00:48:0076% Cycling (6x) 06:44:285% Orienteering (1x) 00:30:003% Running (2x) 00:20:304% Strength (1x) 00:26:00
3/29/09
9% stretching (5x) 01:03:0087% Cycling (7x) 09:54:003% Strength (1x) 00:25:00
3/22/09
7% stretching (4x) 00:46:0084% Cycling (7x) 08:58:138% Orienteering (1x) 00:51:03
3/15/09
3% stretching (2x) 00:20:0058% Cycling (4x) 05:10:006% Orienteering (1x) 00:36:1521% Running (3x) 01:54:539% Strength (2x) 00:50:00
3/8/09
6% stretching (3x) 00:30:0027% Cycling (2x) 02:00:006% Orienteering (1x) 00:29:0453% Running (5x) 03:49:384% Strength (1x) 00:20:00
3/1/09
3% stretching (1x) 00:12:0057% Orienteering (6x) 03:12:0338% Running (6x) 02:09:22
2/22/09
2% stretching (1x) 00:10:0036% Cycling (2x) 02:33:0031% Orienteering (3x) 02:10:3029% Running (3x) 02:03:39
2/15/09
6% stretching (4x) 00:42:0055% Cycling (5x) 06:24:505% Orienteering (1x) 00:40:2932% Running (5x) 03:48:09
2/8/09
5% stretching (2x) 00:22:0017% Orienteering (2x) 01:09:2652% Running (5x) 03:29:5425% Ski XC (1x) 01:41:21
2/1/09
5% stretching (3x) 00:32:0047% Cycling (5x) 04:24:0015% Orienteering (2x) 01:25:3232% Running (5x) 02:59:57
1/25/09
4% stretching (3x) 00:30:0029% Cycling (3x) 03:20:0014% Orienteering (2x) 01:36:3024% Running (5x) 02:42:1027% Ski XC (1x) 03:06:00
1/18/09
7% stretching (6x) 01:00:0015% Cycling (2x) 02:00:0041% Running (6x) 05:20:3235% Ski XC (3x) 04:32:54
1/11/09
25% Cycling (1x) 00:46:0023% Orienteering (1x) 00:42:1151% Running (3x) 01:31:58
1/4/09
7% stretching (4x) 00:42:0044% Cycling (4x) 04:00:0018% Orienteering (3x) 01:37:1628% Running (6x) 02:34:16
12/28/08
4% stretching (2x) 00:22:0028% Cycling (2x) 02:10:0034% Orienteering (4x) 02:37:1726% Running (5x) 02:01:455% Strength (1x) 00:24:00
12/21/08
8% stretching (4x) 00:42:0091% Running (6x) 07:18:49
12/14/08
8% stretching (5x) 00:52:0031% Cycling (4x) 03:10:0053% Running (5x) 05:25:054% Strength (1x) 00:30:001% Walking (1x) 00:10:00
12/7/08
8% stretching (5x) 00:52:0050% Cycling (5x) 05:03:0014% Orienteering (1x) 01:25:2027% Running (3x) 02:43:40
11/30/08
6% stretching (4x) 00:40:0025% Cycling (2x) 02:33:0010% Orienteering (1x) 01:04:2752% Running (5x) 05:17:105% Walking (1x) 00:32:56
11/23/08
9% stretching (3x) 00:32:0020% Orienteering (1x) 01:08:0269% Running (4x) 03:45:38
11/16/08
4% stretching (3x) 00:30:0035% Cycling (4x) 03:50:008% Orienteering (1x) 00:51:3051% Running (6x) 05:27:46
11/9/08
4% stretching (2x) 00:20:0063% Cycling (4x) 04:15:007% Orienteering (1x) 00:29:5724% Running (3x) 01:39:20
11/2/08
5% stretching (2x) 00:20:0055% Cycling (3x) 03:38:0010% Orienteering (1x) 00:42:3829% Running (3x) 01:54:44
10/26/08
29% Cycling (1x) 00:43:0070% Running (3x) 01:43:42
10/19/08
90% Cycling (4x) 05:35:009% Running (1x) 00:35:54
10/12/08
9% stretching (3x) 00:30:0018% Cycling (1x) 01:00:0024% Orienteering (4x) 01:16:1247% Running (6x) 02:30:57
10/5/08
4% stretching (2x) 00:20:0049% Cycling (3x) 04:00:0019% Orienteering (2x) 01:32:3527% Running (4x) 02:14:38
9/28/08
2% stretching (1x) 00:10:0047% Cycling (3x) 03:00:0028% Orienteering (2x) 01:47:5020% Running (4x) 01:18:00
9/21/08
4% stretching (1x) 00:08:0095% Cycling (3x) 03:00:00
9/14/08
2% stretching (1x) 00:10:0033% Cycling (2x) 02:00:0021% Orienteering (2x) 01:19:3842% Running (4x) 02:32:21
9/7/08
7% stretching (2x) 00:20:0053% Orienteering (4x) 02:24:5239% Running (5x) 01:47:33
8/31/08
8% stretching (3x) 00:30:0048% Orienteering (4x) 02:54:3343% Running (5x) 02:37:56
8/24/08
7% stretching (3x) 00:30:0014% Cycling (1x) 01:00:0033% Orienteering (3x) 02:15:1841% Running (4x) 02:48:482% Walking (1x) 00:12:00
8/17/08
5% stretching (3x) 00:30:0042% Cycling (3x) 03:40:0317% Orienteering (2x) 01:33:0527% Running (5x) 02:22:066% Walking (1x) 00:35:00
8/10/08
85% Orienteering (5x) 03:45:4214% Running (5x) 00:39:00
8/3/08
78% Orienteering (5x) 03:30:3621% Running (5x) 00:58:35
7/27/08
3% stretching (1x) 00:10:0069% Orienteering (5x) 03:38:4226% Running (6x) 01:24:35
7/20/08
5% stretching (3x) 00:30:0025% Cycling (2x) 02:23:478% Orienteering (1x) 00:48:0959% Running (5x) 05:31:08
7/13/08
2% stretching (1x) 00:10:0071% Orienteering (5x) 03:59:5025% Running (6x) 01:27:05
7/6/08
7% stretching (3x) 00:32:0022% Cycling (2x) 01:41:0936% Orienteering (3x) 02:44:3434% Running (4x) 02:37:51
6/29/08
5% stretching (3x) 00:32:0041% Cycling (3x) 03:57:3811% Orienteering (1x) 01:04:0641% Running (5x) 03:58:16
6/22/08
6% stretching (3x) 00:32:0012% Cycling (1x) 01:00:0042% Orienteering (4x) 03:24:2335% Running (5x) 02:49:512% Walking (1x) 00:12:00
6/15/08
6% stretching (3x) 00:30:0047% Orienteering (4x) 03:35:2245% Running (6x) 03:28:01
6/8/08
4% stretching (2x) 00:20:0028% Cycling (2x) 02:00:0018% Orienteering (2x) 01:20:0147% Running (5x) 03:22:34
6/1/08
7% stretching (4x) 00:40:0041% Cycling (2x) 03:37:305% Orienteering (1x) 00:28:1146% Running (5x) 04:04:24
5/25/08
7% stretching (3x) 00:30:0046% Cycling (3x) 03:00:0014% Orienteering (2x) 00:55:1027% Running (3x) 01:46:005% Strength (1x) 00:20:00
5/18/08
8% stretching (3x) 00:30:0033% Orienteering (3x) 02:03:3957% Running (5x) 03:31:26
5/11/08
4% stretching (2x) 00:20:0040% Cycling (2x) 02:51:4628% Orienteering (3x) 02:00:3122% Running (4x) 01:35:404% Strength (1x) 00:20:00
5/4/08
6% stretching (2x) 00:20:0027% Cycling (2x) 01:30:0036% Orienteering (4x) 02:02:4130% Running (5x) 01:40:00
4/27/08
7% stretching (4x) 00:40:0046% Cycling (3x) 04:17:009% Orienteering (1x) 00:50:0436% Running (4x) 03:20:24
4/20/08
8% stretching (3x) 00:32:002% Cycling (1x) 00:10:0011% Orienteering (1x) 00:45:5571% Running (5x) 04:36:155% Strength (1x) 00:20:00
4/13/08
5% stretching (2x) 00:20:0043% Cycling (3x) 02:42:0023% Orienteering (2x) 01:30:1727% Running (3x) 01:44:00
4/6/08
5% stretching (3x) 00:30:0041% Cycling (4x) 03:33:0027% Orienteering (3x) 02:22:2324% Running (4x) 02:04:01
3/30/08
2% stretching (1x) 00:10:0025% Cycling (2x) 01:30:0041% Orienteering (3x) 02:23:5830% Running (4x) 01:45:36
3/23/08
8% stretching (3x) 00:32:0023% Cycling (2x) 01:30:0025% Orienteering (2x) 01:39:1236% Running (4x) 02:22:456% Strength (1x) 00:24:00
3/16/08
7% stretching (4x) 00:42:0038% Cycling (4x) 03:42:0027% Orienteering (3x) 02:40:2022% Running (4x) 02:08:394% Strength (1x) 00:26:00
3/9/08
7% stretching (5x) 00:52:0031% Cycling (5x) 03:37:0016% Orienteering (3x) 01:52:4536% Running (6x) 04:09:577% Strength (2x) 00:52:00
3/2/08
4% stretching (3x) 00:30:0045% Cycling (3x) 04:50:0011% Orienteering (1x) 01:13:4638% Running (4x) 04:02:57
2/24/08
3% stretching (2x) 00:20:0057% Cycling (5x) 05:25:0015% Orienteering (2x) 01:25:3919% Running (4x) 01:53:184% Strength (1x) 00:25:00
2/17/08
8% stretching (5x) 00:54:0037% Cycling (5x) 04:09:0010% Orienteering (1x) 01:08:0040% Running (4x) 04:33:183% Strength (1x) 00:25:00
2/10/08
5% stretching (2x) 00:20:0084% Orienteering (6x) 04:42:419% Running (4x) 00:31:00
2/3/08
3% stretching (2x) 00:20:0027% Cycling (2x) 02:19:0036% Orienteering (4x) 03:09:0732% Running (6x) 02:46:33
1/27/08
9% stretching (5x) 00:50:0027% Cycling (3x) 02:16:009% Orienteering (1x) 00:47:4248% Running (4x) 04:03:064% Strength (1x) 00:24:00
1/20/08
9% stretching (5x) 00:50:0034% Cycling (3x) 03:06:008% Orienteering (1x) 00:43:3342% Running (4x) 03:49:394% Strength (1x) 00:26:00
1/13/08
11% stretching (6x) 01:02:0029% Cycling (3x) 02:40:0014% Orienteering (2x) 01:17:5140% Running (5x) 03:34:133% Strength (1x) 00:20:00
1/6/08
11% stretching (3x) 00:30:003% Cycling (1x) 00:10:0075% Running (3x) 03:25:189% Strength (1x) 00:27:00
12/30/07
4% other (2x) 00:20:007% stretching (3x) 00:30:0025% Cycling (3x) 01:48:0032% Orienteering (4x) 02:15:4130% Running (5x) 02:09:19
12/23/07
4% stretching (3x) 00:30:0030% Cycling (3x) 03:02:2810% Orienteering (1x) 01:04:0049% Running (5x) 05:00:214% Strength (1x) 00:25:00
12/16/07
6% stretching (5x) 00:50:0049% Cycling (5x) 06:21:0040% Running (5x) 05:15:343% Strength (1x) 00:25:00
12/9/07
5% stretching (3x) 00:30:0053% Cycling (4x) 05:02:5136% Running (3x) 03:26:564% Strength (1x) 00:24:00
12/2/07
2% stretching (2x) 00:18:0029% Cycling (3x) 03:05:0018% Orienteering (2x) 01:55:2445% Running (4x) 04:45:553% Strength (1x) 00:25:00
11/25/07
7% stretching (6x) 01:04:0058% Cycling (7x) 08:13:209% Orienteering (1x) 01:20:3921% Running (3x) 03:03:272% Strength (1x) 00:20:00
11/18/07
6% stretching (5x) 00:42:0069% Cycling (7x) 07:50:0024% Running (3x) 02:45:01
11/11/07
6% stretching (5x) 00:38:0063% Cycling (5x) 05:46:0011% Orienteering (1x) 01:00:0113% Running (2x) 01:13:264% Strength (1x) 00:26:00
11/4/07
1% stretching (2x) 00:10:0057% Cycling (6x) 06:45:0014% Orienteering (2x) 01:44:1126% Running (5x) 03:04:03
10/28/07
100% Cycling (3x) 02:35:00
10/21/07
11% Cycling (1x) 00:36:0037% Running (2x) 02:02:2114% Strength (1x) 00:46:0036% Walking (1x) 02:00:00
10/14/07
68% Orienteering (5x) 05:22:3922% Running (6x) 01:44:159% Strength (1x) 00:46:00
10/7/07
15% Cycling (1x) 01:00:0014% Orienteering (1x) 00:55:1770% Running (5x) 04:31:28
9/30/07
30% Cycling (3x) 02:22:3829% Orienteering (3x) 02:20:4222% Running (4x) 01:46:1017% Strength (2x) 01:24:00
9/23/07
18% Cycling (1x) 01:23:4342% Orienteering (4x) 03:15:2529% Running (5x) 02:18:369% Strength (1x) 00:46:00
9/16/07
10% Cycling (1x) 00:53:2437% Orienteering (3x) 03:20:4135% Running (6x) 03:07:2516% Strength (2x) 01:28:00
9/9/07
67% Orienteering (6x) 04:51:4432% Running (6x) 02:21:18
9/2/07
47% Orienteering (4x) 02:50:2552% Running (6x) 03:06:04
8/26/07
23% Cycling (1x) 01:14:2432% Orienteering (2x) 01:44:3144% Running (4x) 02:20:38
8/19/07
81% Orienteering (5x) 03:29:4518% Running (5x) 00:47:00
8/12/07
68% Orienteering (5x) 02:37:1831% Running (5x) 01:11:19
8/5/07
62% Orienteering (5x) 02:59:2137% Running (6x) 01:47:00
7/29/07
27% Cycling (2x) 01:53:1010% Orienteering (1x) 00:44:1548% Running (4x) 03:21:3913% Strength (2x) 00:56:00
7/22/07
19% Cycling (1x) 01:21:3228% Orienteering (2x) 01:58:0551% Running (5x) 03:33:43
7/15/07
24% Cycling (2x) 01:20:0057% Orienteering (5x) 03:06:2918% Running (5x) 01:00:00
7/8/07
76% Orienteering (5x) 03:12:1623% Running (5x) 01:00:00
7/1/07
15% Cycling (1x) 01:00:0063% Orienteering (5x) 04:08:0011% Running (3x) 00:45:009% Strength (1x) 00:38:00
6/24/07
28% Cycling (3x) 01:59:5122% Orienteering (2x) 01:34:2340% Running (5x) 02:51:438% Strength (1x) 00:36:00
6/17/07
24% Cycling (2x) 01:59:0033% Orienteering (4x) 02:43:2425% Running (5x) 02:07:0016% Strength (2x) 01:22:00
6/10/07
68% Cycling (6x) 07:19:349% Orienteering (2x) 01:00:0816% Running (4x) 01:42:285% Strength (1x) 00:37:00
6/3/07
33% Cycling (2x) 01:51:3539% Orienteering (3x) 02:08:5926% Running (4x) 01:27:45
5/27/07
57% Cycling (4x) 03:14:5318% Orienteering (2x) 01:01:3724% Running (4x) 01:21:32
5/20/07
100% Cycling (2x) 01:00:00
5/13/07
33% Cycling (2x) 01:22:0028% Orienteering (3x) 01:10:1538% Running (4x) 01:35:36
5/6/07
88% Cycling (4x) 02:40:0011% Running (1x) 00:20:07
4/29/07
4/22/07
29% Cycling (2x) 02:12:2123% Orienteering (2x) 01:47:4546% Running (6x) 03:31:40
4/15/07
38% Orienteering (3x) 02:31:5061% Running (6x) 04:01:05
4/8/07
64% Cycling (4x) 04:00:0019% Orienteering (2x) 01:13:3316% Running (3x) 01:00:29
4/1/07
24% Cycling (3x) 02:15:0026% Orienteering (3x) 02:24:0249% Running (7x) 04:33:19
3/25/07
34% Cycling (4x) 03:10:0019% Orienteering (2x) 01:49:1645% Running (6x) 04:12:34
3/18/07
29% Cycling (4x) 02:30:0023% Orienteering (3x) 02:02:2847% Running (7x) 04:02:09
3/11/07
17% Cycling (1x) 01:00:0020% Orienteering (2x) 01:12:5261% Running (6x) 03:36:26
3/4/07
38% Cycling (3x) 02:45:0023% Orienteering (2x) 01:40:2327% Running (4x) 01:55:2510% Strength (1x) 00:46:00
2/25/07
91% Orienteering (7x) 05:59:258% Running (4x) 00:35:00
2/18/07
25% Cycling (3x) 02:02:0025% Orienteering (3x) 02:04:0030% Running (4x) 02:28:4118% Strength (2x) 01:32:00
2/11/07
36% Cycling (5x) 03:46:0020% Orienteering (3x) 02:05:5636% Running (5x) 03:43:135% Strength (1x) 00:36:00
2/4/07
32% Cycling (5x) 03:37:005% Orienteering (1x) 00:34:4448% Running (6x) 05:28:0914% Strength (2x) 01:36:00
1/28/07
36% Cycling (6x) 04:06:006% Orienteering (1x) 00:46:4443% Running (5x) 04:51:2713% Strength (2x) 01:33:00
1/21/07
8% Cycling (1x) 00:32:0013% Orienteering (1x) 00:52:0467% Running (5x) 04:25:2811% Strength (1x) 00:46:00
1/14/07
8% Cycling (1x) 00:30:0030% Orienteering (2x) 01:47:0660% Running (6x) 03:34:21
1/7/07
21% Cycling (2x) 01:42:0057% Running (4x) 04:32:2120% Strength (2x) 01:36:00
12/31/06
9% Cycling (1x) 00:30:0057% Orienteering (5x) 03:06:0232% Running (5x) 01:45:00
12/24/06
20% Cycling (3x) 01:40:0024% Orienteering (2x) 01:57:4045% Running (3x) 03:42:519% Strength (1x) 00:46:00
12/17/06
42% Cycling (5x) 03:32:0021% Orienteering (2x) 01:48:3135% Running (5x) 02:56:14
12/10/06
38% Cycling (3x) 02:30:038% Orienteering (1x) 00:33:3752% Running (4x) 03:24:23
12/3/06
18% Cycling (1x) 01:00:009% Orienteering (1x) 00:30:3472% Running (5x) 04:01:40
11/26/06
12% Cycling (1x) 00:46:0016% Orienteering (1x) 01:03:3770% Running (5x) 04:24:54
11/19/06
11% Cycling (1x) 00:45:0011% Orienteering (1x) 00:45:5077% Running (6x) 05:13:16
11/12/06
25% Orienteering (2x) 01:26:0174% Running (6x) 04:06:52
11/5/06
47% Cycling (1x) 01:33:0026% Orienteering (1x) 00:52:4226% Running (2x) 00:51:17
10/29/06
58% Orienteering (5x) 03:47:3529% Running (4x) 01:53:4312% Strength (1x) 00:48:00
10/22/06
18% Cycling (1x) 01:30:1437% Orienteering (3x) 02:59:5644% Running (5x) 03:34:04
10/15/06
23% Cycling (3x) 01:45:2335% Orienteering (3x) 02:35:3141% Running (6x) 03:01:30
10/8/06
29% Cycling (2x) 02:37:4326% Orienteering (3x) 02:21:3837% Running (6x) 03:22:177% Strength (1x) 00:39:00
10/1/06
67% Cycling (5x) 06:43:0415% Orienteering (2x) 01:34:238% Running (2x) 00:48:278% Strength (1x) 00:49:00
9/24/06
67% Cycling (4x) 07:24:3714% Orienteering (2x) 01:37:4210% Running (2x) 01:09:316% Strength (1x) 00:46:00
9/17/06
48% Orienteering (5x) 03:15:4940% Running (5x) 02:43:3011% Strength (1x) 00:46:00
9/10/06
29% Cycling (3x) 02:28:0024% Orienteering (3x) 02:01:3638% Running (6x) 03:10:457% Strength (1x) 00:36:00
9/3/06
67% Orienteering (5x) 05:06:0310% Running (3x) 00:46:5510% Strength (1x) 00:48:0012% Walking (2x) 00:55:00
8/27/06
13% Cycling (1x) 01:04:2941% Orienteering (3x) 03:23:1837% Running (5x) 03:00:457% Strength (1x) 00:38:00
8/20/06
51% Orienteering (4x) 02:31:5948% Running (7x) 02:25:21
8/13/06
39% Cycling (4x) 02:50:0038% Orienteering (5x) 02:45:5922% Running (4x) 01:39:14
8/6/06
60% Orienteering (6x) 03:30:3939% Running (6x) 02:15:34
7/30/06
14% Orienteering (1x) 00:33:2571% Running (4x) 02:40:5314% Strength (1x) 00:32:00
7/23/06
76% Orienteering (6x) 03:41:5723% Running (4x) 01:10:00
7/16/06
39% Orienteering (4x) 02:24:3227% Running (5x) 01:42:0032% Walking (1x) 02:00:00
7/9/06
11% Cycling (2x) 01:00:0051% Orienteering (6x) 04:26:3636% Running (7x) 03:06:32
7/2/06
26% Cycling (3x) 01:35:0048% Orienteering (5x) 02:54:0024% Running (5x) 01:28:00
6/25/06
40% Orienteering (4x) 02:41:5747% Running (6x) 03:08:3711% Strength (1x) 00:45:00
6/18/06
22% Cycling (2x) 02:19:0034% Orienteering (4x) 03:35:2331% Running (7x) 03:15:0111% Strength (2x) 01:10:00
6/11/06
35% Cycling (3x) 03:07:4719% Orienteering (3x) 01:39:3738% Running (7x) 03:18:446% Strength (1x) 00:36:00
6/4/06
11% Cycling (1x) 00:40:0020% Orienteering (2x) 01:14:0757% Running (6x) 03:26:0210% Strength (1x) 00:37:00
5/28/06
21% Cycling (2x) 02:08:4521% Orienteering (2x) 02:03:1142% Running (6x) 04:08:226% Strength (1x) 00:36:008% Walking (2x) 00:50:00
5/21/06
32% Cycling (3x) 02:47:1621% Orienteering (2x) 01:48:2631% Running (5x) 02:43:5314% Strength (2x) 01:14:00
5/14/06
45% Cycling (3x) 05:10:0013% Orienteering (2x) 01:28:4034% Running (7x) 03:52:566% Strength (1x) 00:46:00
5/7/06
33% Cycling (3x) 02:59:0616% Orienteering (2x) 01:26:1650% Running (7x) 04:33:11
4/30/06
24% Cycling (2x) 02:22:4033% Orienteering (4x) 03:16:2526% Running (5x) 02:33:5215% Strength (2x) 01:33:00
4/23/06
17% Cycling (2x) 01:27:0025% Orienteering (3x) 02:02:5849% Running (7x) 04:03:357% Strength (1x) 00:37:00
4/16/06
10% Cycling (1x) 00:40:0032% Orienteering (3x) 02:03:2544% Running (5x) 02:47:5012% Strength (1x) 00:48:00
4/9/06
9% Cycling (1x) 00:52:0026% Orienteering (3x) 02:30:4255% Running (6x) 05:09:228% Strength (1x) 00:48:00
4/2/06
27% Cycling (2x) 02:16:5630% Orienteering (3x) 02:32:2032% Running (5x) 02:44:399% Strength (1x) 00:50:00
3/26/06
26% Cycling (3x) 02:41:0038% Orienteering (4x) 03:50:3727% Running (6x) 02:44:217% Strength (1x) 00:48:00
3/19/06
29% Cycling (4x) 02:55:028% Orienteering (1x) 00:48:3354% Running (7x) 05:20:517% Strength (1x) 00:46:00
3/12/06
52% Cycling (6x) 05:16:0112% Orienteering (2x) 01:14:5027% Running (5x) 02:48:477% Strength (1x) 00:48:00
3/5/06
63% Orienteering (7x) 05:49:1936% Running (7x) 03:19:25
2/26/06
6% Cycling (1x) 00:30:0042% Orienteering (4x) 03:27:0541% Running (5x) 03:22:049% Strength (1x) 00:47:00
2/19/06
45% Cycling (4x) 03:58:007% Orienteering (1x) 00:37:4529% Running (5x) 02:37:2717% Strength (2x) 01:32:00
2/12/06
28% Cycling (3x) 03:48:0225% Orienteering (2x) 03:24:2139% Running (7x) 05:14:346% Strength (1x) 00:49:00
2/5/06
16% Cycling (2x) 01:57:0036% Orienteering (3x) 04:13:5733% Running (6x) 03:53:5912% Strength (2x) 01:24:00
1/29/06
7% Cycling (1x) 00:44:0017% Orienteering (3x) 01:42:0844% Running (6x) 04:25:5925% Ski XC (2x) 02:30:406% Strength (1x) 00:36:00
1/22/06
19% Cycling (3x) 01:46:0851% Running (5x) 04:39:3016% Ski XC (1x) 01:30:0012% Strength (2x) 01:06:00
1/15/06
27% Cycling (4x) 02:45:0514% Orienteering (3x) 01:31:0244% Running (7x) 04:29:3613% Strength (2x) 01:22:00
1/8/06
5% Cycling (1x) 00:33:0026% Orienteering (4x) 02:52:2250% Running (7x) 05:29:2712% Ski XC (1x) 01:19:035% Strength (1x) 00:39:00
1/1/06
55% Orienteering (5x) 03:28:4744% Running (6x) 02:44:08
12/25/05
22% Cycling (2x) 02:20:0228% Orienteering (3x) 03:01:4933% Running (5x) 03:31:2015% Strength (2x) 01:38:00
12/18/05
76% Cycling (2x) 01:43:0023% Running (1x) 00:32:27
12/11/05
25% Cycling (4x) 03:01:0064% Running (7x) 07:36:2910% Strength (2x) 01:15:00
12/4/05
7% Cycling (1x) 00:48:3020% Orienteering (2x) 02:04:5057% Running (7x) 05:48:2414% Strength (2x) 01:25:00
11/27/05
13% Cycling (2x) 01:26:005% Orienteering (1x) 00:33:4365% Running (7x) 07:10:3016% Strength (3x) 01:51:00
11/20/05
26% Cycling (2x) 02:47:4924% Orienteering (2x) 02:34:5835% Running (6x) 03:40:4713% Strength (2x) 01:26:33
11/13/05
22% Cycling (2x) 02:16:0824% Orienteering (3x) 02:29:4744% Running (6x) 04:28:557% Strength (1x) 00:46:00
11/6/05
24% Cycling (2x) 02:31:5416% Orienteering (2x) 01:44:2337% Running (6x) 03:53:0220% Strength (3x) 02:08:00
10/30/05
18% Cycling (2x) 01:52:0024% Orienteering (3x) 02:30:4240% Running (7x) 04:13:055% Strength (1x) 00:36:0010% Walking (1x) 01:06:55
10/23/05
13% Cycling (1x) 01:21:1824% Orienteering (2x) 02:27:4953% Running (7x) 05:27:138% Walking (1x) 00:50:14
10/16/05
10% Cycling (1x) 00:59:5734% Orienteering (3x) 03:18:2738% Running (5x) 03:46:0916% Strength (2x) 01:38:00
10/9/05
28% Orienteering (3x) 02:16:4752% Running (6x) 04:10:0319% Strength (2x) 01:32:00
10/2/05
11% Cycling (1x) 01:01:2235% Orienteering (4x) 03:14:5137% Running (5x) 03:26:3715% Strength (2x) 01:22:00
9/25/05
11% Cycling (1x) 01:00:1651% Orienteering (5x) 04:32:2121% Running (4x) 01:56:4015% Strength (2x) 01:22:00
9/18/05
29% Cycling (3x) 03:13:2926% Orienteering (3x) 02:50:4739% Running (7x) 04:16:135% Strength (1x) 00:33:00
9/11/05
19% Cycling (2x) 01:49:4426% Orienteering (3x) 02:31:4740% Running (7x) 03:52:2613% Strength (2x) 01:14:00
9/4/05
66% Cycling (3x) 04:33:047% Orienteering (1x) 00:29:3026% Running (4x) 01:46:41
8/28/05
12% Cycling (1x) 01:00:0020% Orienteering (3x) 01:42:3049% Running (6x) 04:06:1617% Strength (2x) 01:24:00
8/21/05
15% Cycling (2x) 01:40:0019% Orienteering (4x) 02:08:3964% Running (6x) 06:54:49
8/14/05
33% Cycling (4x) 04:09:2816% Orienteering (3x) 02:03:5640% Running (7x) 04:59:249% Walking (1x) 01:06:44
8/7/05
36% Cycling (2x) 03:20:2722% Orienteering (3x) 02:04:2726% Running (6x) 02:27:2515% Strength (2x) 01:24:00
7/31/05
20% Cycling (2x) 01:59:0332% Orienteering (4x) 03:04:5540% Running (6x) 03:48:006% Strength (1x) 00:38:00
7/24/05
26% Cycling (2x) 02:35:2624% Orienteering (3x) 02:25:5142% Running (6x) 04:10:466% Strength (1x) 00:36:00
7/17/05
4% Cycling (1x) 00:20:0047% Orienteering (5x) 03:20:1047% Running (7x) 03:21:53
7/10/05
5% Cycling (1x) 00:20:0046% Orienteering (5x) 03:00:2848% Running (6x) 03:10:08
7/3/05
46% Cycling (3x) 03:56:2419% Orienteering (2x) 01:40:3033% Running (5x) 02:49:38
6/26/05
37% Cycling (2x) 03:45:5124% Orienteering (3x) 02:27:4537% Running (7x) 03:43:06
6/19/05
51% Cycling (4x) 05:49:4115% Orienteering (2x) 01:45:5732% Running (5x) 03:42:18
6/12/05
39% Cycling (3x) 03:16:4527% Orienteering (3x) 02:16:4633% Running (5x) 02:46:51
6/5/05
38% Cycling (4x) 04:05:423% Orienteering (1x) 00:21:5552% Running (7x) 05:35:135% Strength (1x) 00:36:00
5/29/05
30% Cycling (2x) 03:22:475% Orienteering (1x) 00:32:4551% Running (7x) 05:37:1112% Strength (2x) 01:22:00
5/22/05
21% Cycling (2x) 02:02:0728% Orienteering (3x) 02:43:3644% Running (7x) 04:13:466% Strength (1x) 00:36:00
5/15/05
20% Cycling (2x) 01:48:3928% Orienteering (3x) 02:28:3543% Running (6x) 03:52:357% Strength (1x) 00:40:00
5/8/05
22% Cycling (2x) 02:16:5820% Orienteering (3x) 02:03:0149% Running (7x) 05:00:317% Strength (1x) 00:46:00
5/1/05
32% Cycling (3x) 03:08:076% Orienteering (1x) 00:34:4447% Running (6x) 04:31:5214% Strength (2x) 01:22:00
4/24/05
41% Cycling (3x) 04:33:587% Orienteering (1x) 00:45:5138% Running (7x) 04:11:2312% Strength (2x) 01:22:00
4/17/05
25% Cycling (2x) 03:00:2927% Orienteering (3x) 03:08:2439% Running (7x) 04:36:547% Strength (1x) 00:50:00
4/10/05
26% Cycling (2x) 02:33:0221% Orienteering (3x) 02:06:5538% Running (6x) 03:42:0614% Strength (2x) 01:22:00
4/3/05
22% Cycling (2x) 02:21:3624% Orienteering (3x) 02:35:2440% Running (7x) 04:13:4712% Strength (2x) 01:21:00
3/27/05
37% Cycling (3x) 04:07:189% Orienteering (2x) 01:01:2947% Running (6x) 05:13:405% Strength (1x) 00:35:00
3/20/05
15% Cycling (1x) 01:26:1725% Orienteering (3x) 02:24:4641% Running (7x) 03:56:3217% Strength (2x) 01:36:00
3/13/05
20% Orienteering (2x) 01:53:2962% Running (7x) 05:47:0417% Strength (2x) 01:36:00
3/6/05
7% Cycling (1x) 00:50:0012% Orienteering (2x) 01:24:5341% Running (7x) 04:31:5924% Ski XC (2x) 02:42:0314% Strength (2x) 01:33:00
2/27/05
81% Orienteering (5x) 08:44:4818% Running (5x) 02:03:05
2/20/05
13% Cycling (2x) 01:41:0025% Orienteering (2x) 03:07:0134% Running (6x) 04:15:3220% Ski XC (1x) 02:32:546% Strength (1x) 00:45:00
2/13/05
9% Cycling (1x) 00:52:005% Orienteering (1x) 00:31:4445% Running (6x) 04:17:318% Ski downhill (1x) 00:47:0016% Ski XC (1x) 01:30:3614% Strength (2x) 01:22:00
2/6/05
6% Cycling (1x) 00:51:0034% Running (7x) 04:48:4010% Ski downhill (2x) 01:23:2049% Ski XC (4x) 06:47:31
1/30/05
11% Cycling (2x) 01:55:3733% Running (7x) 05:29:0454% Ski XC (4x) 08:52:40
1/23/05
40% Cycling (4x) 04:34:4733% Running (6x) 03:47:0516% Ski XC (1x) 01:50:0210% Strength (2x) 01:10:00
1/16/05
41% Cycling (5x) 04:54:4943% Running (7x) 05:09:1114% Strength (3x) 01:45:00
1/9/05
7% Cycling (1x) 00:50:004% Orienteering (1x) 00:30:2729% Running (7x) 03:24:4258% Ski XC (4x) 06:45:49
1/2/05
46% Cycling (4x) 04:15:1219% Running (3x) 01:46:1817% Ski XC (1x) 01:34:4516% Strength (2x) 01:30:00
12/26/04
67% Cycling (6x) 06:16:5019% Running (3x) 01:47:2812% Strength (2x) 01:11:00
12/19/04
71% Cycling (5x) 05:22:3821% Running (3x) 01:39:186% Ski downhill (1x) 00:30:00
12/12/04
17% Cycling (1x) 01:31:3511% Orienteering (1x) 01:00:2254% Running (7x) 04:45:206% Ski downhill (1x) 00:35:139% Walking (1x) 00:51:28
12/5/04
19% Cycling (2x) 01:39:268% Orienteering (1x) 00:41:5455% Running (6x) 04:38:1616% Strength (2x) 01:21:00
11/28/04
39% Cycling (4x) 04:16:586% Orienteering (1x) 00:39:2036% Running (6x) 03:57:2316% Strength (3x) 01:49:00
11/21/04
41% Cycling (4x) 04:08:4713% Orienteering (2x) 01:18:2833% Running (5x) 03:19:5611% Strength (2x) 01:10:00
11/14/04
25% Cycling (3x) 02:22:5212% Orienteering (1x) 01:11:5641% Running (6x) 03:59:1720% Strength (3x) 01:57:00
11/7/04
39% Cycling (3x) 04:29:5417% Orienteering (2x) 02:00:2928% Running (6x) 03:14:5013% Strength (2x) 01:34:00
10/31/04
32% Cycling (2x) 03:05:5616% Orienteering (3x) 01:35:0136% Running (6x) 03:31:2514% Strength (2x) 01:22:00
10/24/04
45% Cycling (4x) 04:26:0636% Running (6x) 03:36:008% Strength (1x) 00:50:009% Walking (1x) 00:56:22
10/17/04
31% Cycling (2x) 03:11:576% Orienteering (1x) 00:42:4036% Running (7x) 03:44:1722% Strength (3x) 02:18:003% Walking (1x) 00:20:42
10/10/04
34% Cycling (3x) 02:59:0435% Running (6x) 03:05:216% Strength (1x) 00:33:0023% Walking (2x) 02:02:21
10/3/04
61% Cycling (6x) 07:32:065% Orienteering (1x) 00:38:0021% Running (7x) 02:36:384% Strength (1x) 00:33:007% Walking (1x) 00:53:19
9/26/04
49% Cycling (4x) 04:25:2323% Running (4x) 02:04:3620% Strength (3x) 01:49:007% Walking (2x) 00:42:12
9/19/04
78% Cycling (7x) 08:12:5414% Strength (2x) 01:28:007% Walking (2x) 00:47:26
9/12/04
86% Cycling (6x) 06:54:1313% Strength (2x) 01:06:00
9/5/04
45% Cycling (3x) 04:45:111% Orienteering (1x) 00:12:0038% Running (6x) 04:02:2913% Strength (2x) 01:26:00
8/29/04
10% Cycling (1x) 00:52:0633% Orienteering (4x) 02:47:3340% Running (6x) 03:24:0415% Strength (2x) 01:16:00
8/22/04
30% Cycling (2x) 03:09:0918% Orienteering (3x) 01:54:0936% Running (7x) 03:46:4314% Strength (2x) 01:26:34
8/15/04
11% Cycling (1x) 00:50:2625% Orienteering (2x) 01:55:0453% Running (7x) 03:56:519% Strength (1x) 00:42:22
8/8/04
27% Cycling (3x) 02:29:0132% Orienteering (4x) 02:56:3139% Running (7x) 03:30:03
8/1/04
53% Orienteering (6x) 03:57:3336% Running (7x) 02:41:319% Strength (1x) 00:43:00
7/25/04
51% Cycling (4x) 05:18:0016% Orienteering (2x) 01:42:0032% Running (7x) 03:22:00
7/18/04
23% Cycling (2x) 01:58:0023% Orienteering (2x) 01:59:0036% Running (6x) 03:05:0016% Strength (2x) 01:26:00
7/11/04
100% Running (4x) 02:09:00
7/4/04
62% Orienteering (5x) 03:11:0037% Running (5x) 01:54:00

Cycling
Orienteering
other
Running
Ski downhill
Ski XC
Strength
stretching
Walking

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