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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kurthu

Week
Ending		Hrs by Intensity
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10/5/08
19% intensity 44% intensity 372% intensity 2
9/28/08
8% intensity 519% intensity 468% intensity 2
9/21/08
10% intensity 485% intensity 2
9/14/08
21% intensity 475% intensity 2
9/7/08
29% intensity 53% intensity 423% intensity 335% intensity 2
8/31/08
14% intensity 510% intensity 42% intensity 367% intensity 2
8/24/08
13% intensity 515% intensity 49% intensity 354% intensity 2
8/17/08
9% intensity 58% intensity 469% intensity 26% intensity 1
8/10/08
85% intensity 514% intensity 2
8/3/08
37% intensity 532% intensity 421% intensity 27% intensity 1
7/27/08
69% intensity 526% intensity 2
7/20/08
9% intensity 435% intensity 349% intensity 2
7/13/08
12% intensity 554% intensity 418% intensity 311% intensity 2
7/6/08
4% intensity 54% intensity 431% intensity 352% intensity 2
6/29/08
3% intensity 423% intensity 361% intensity 25% intensity 1
6/22/08
21% intensity 54% intensity 412% intensity 343% intensity 212% intensity 1
6/15/08
37% intensity 423% intensity 332% intensity 2
6/8/08
8% intensity 515% intensity 471% intensity 2
6/1/08
12% intensity 517% intensity 363% intensity 2
5/25/08
7% intensity 511% intensity 457% intensity 215% intensity 1
5/18/08
22% intensity 520% intensity 448% intensity 2
5/11/08
18% intensity 59% intensity 462% intensity 24% intensity 1
5/4/08
27% intensity 59% intensity 49% intensity 347% intensity 2
4/27/08
1% intensity 524% intensity 415% intensity 351% intensity 2
4/20/08
11% intensity 59% intensity 411% intensity 353% intensity 25% intensity 1
4/13/08
10% intensity 520% intensity 49% intensity 346% intensity 28% intensity 1
4/6/08
9% intensity 514% intensity 417% intensity 352% intensity 2
3/30/08
13% intensity 531% intensity 412% intensity 338% intensity 2
3/23/08
8% intensity 514% intensity 45% intensity 349% intensity 212% intensity 1
3/16/08
7% intensity 523% intensity 418% intensity 326% intensity 216% intensity 1
3/9/08
4% intensity 518% intensity 48% intensity 343% intensity 217% intensity 1
3/2/08
3% intensity 54% intensity 425% intensity 356% intensity 26% intensity 1
2/24/08
6% intensity 512% intensity 413% intensity 360% intensity 24% intensity 1
2/17/08
56% intensity 331% intensity 24% intensity 1
2/10/08
51% intensity 512% intensity 422% intensity 39% intensity 2
2/3/08
18% intensity 59% intensity 417% intensity 349% intensity 21% intensity 1
1/27/08
2% intensity 53% intensity 414% intensity 360% intensity 28% intensity 1
1/20/08
6% intensity 58% intensity 421% intensity 340% intensity 214% intensity 1
1/13/08
5% intensity 514% intensity 420% intensity 321% intensity 225% intensity 1
1/6/08
15% intensity 421% intensity 342% intensity 29% intensity 1
12/30/07
32% intensity 512% intensity 333% intensity 215% intensity 1
12/23/07
10% intensity 438% intensity 324% intensity 221% intensity 1
12/16/07
11% intensity 418% intensity 360% intensity 23% intensity 1
12/9/07
3% intensity 425% intensity 348% intensity 216% intensity 1
12/2/07
18% intensity 443% intensity 310% intensity 225% intensity 1
11/25/07
2% intensity 430% intensity 314% intensity 245% intensity 1
11/18/07
17% intensity 37% intensity 269% intensity 1
11/11/07
11% intensity 422% intensity 259% intensity 1
11/4/07
7% intensity 430% intensity 317% intensity 243% intensity 1
10/28/07
100% intensity 1
10/21/07
6% intensity 415% intensity 327% intensity 251% intensity 1
10/14/07
53% intensity 46% intensity 322% intensity 218% intensity 1
10/7/07
3% intensity 514% intensity 412% intensity 354% intensity 215% intensity 1
9/30/07
12% intensity 511% intensity 46% intensity 340% intensity 230% intensity 1
9/23/07
9% intensity 514% intensity 421% intensity 344% intensity 29% intensity 1
9/16/07
8% intensity 521% intensity 353% intensity 216% intensity 1
9/9/07
20% intensity 429% intensity 345% intensity 24% intensity 1
9/2/07
32% intensity 428% intensity 338% intensity 2
8/26/07
15% intensity 453% intensity 331% intensity 2
8/19/07
81% intensity 418% intensity 2
8/12/07
56% intensity 411% intensity 331% intensity 2
8/5/07
41% intensity 420% intensity 337% intensity 2
7/29/07
1% intensity 54% intensity 438% intensity 341% intensity 213% intensity 1
7/22/07
4% intensity 449% intensity 345% intensity 2
7/15/07
57% intensity 418% intensity 224% intensity 1
7/8/07
76% intensity 423% intensity 2
7/1/07
13% intensity 521% intensity 429% intensity 311% intensity 225% intensity 1
6/24/07
6% intensity 520% intensity 412% intensity 323% intensity 236% intensity 1
6/17/07
7% intensity 529% intensity 432% intensity 230% intensity 1
6/10/07
5% intensity 53% intensity 410% intensity 364% intensity 215% intensity 1
6/3/07
24% intensity 514% intensity 434% intensity 313% intensity 212% intensity 1
5/27/07
18% intensity 540% intensity 332% intensity 28% intensity 1
5/20/07
100% intensity 1
5/13/07
32% intensity 57% intensity 347% intensity 212% intensity 1
5/6/07
11% intensity 349% intensity 238% intensity 1
4/22/07
16% intensity 522% intensity 360% intensity 2
4/15/07
26% intensity 517% intensity 456% intensity 2
4/8/07
19% intensity 521% intensity 316% intensity 242% intensity 1
4/1/07
9% intensity 510% intensity 418% intensity 337% intensity 224% intensity 1
3/25/07
8% intensity 53% intensity 423% intensity 342% intensity 222% intensity 1
3/18/07
17% intensity 510% intensity 49% intensity 333% intensity 229% intensity 1
3/11/07
20% intensity 55% intensity 432% intensity 340% intensity 2
3/4/07
9% intensity 414% intensity 355% intensity 221% intensity 1
2/25/07
36% intensity 54% intensity 440% intensity 318% intensity 2
2/18/07
8% intensity 55% intensity 424% intensity 342% intensity 218% intensity 1
2/11/07
15% intensity 415% intensity 362% intensity 25% intensity 1
2/4/07
1% intensity 544% intensity 334% intensity 219% intensity 1
1/28/07
6% intensity 434% intensity 344% intensity 213% intensity 1
1/21/07
13% intensity 447% intensity 327% intensity 211% intensity 1
1/14/07
11% intensity 551% intensity 336% intensity 2
1/7/07
44% intensity 334% intensity 220% intensity 1
12/31/06
46% intensity 511% intensity 442% intensity 2
12/24/06
2% intensity 562% intensity 318% intensity 215% intensity 1
12/17/06
8% intensity 446% intensity 344% intensity 2
12/10/06
8% intensity 454% intensity 337% intensity 2
12/3/06
80% intensity 319% intensity 2
11/26/06
16% intensity 462% intensity 320% intensity 2
11/19/06
81% intensity 37% intensity 211% intensity 1
11/12/06
12% intensity 517% intensity 417% intensity 352% intensity 2
11/5/06
26% intensity 473% intensity 2
10/29/06
50% intensity 418% intensity 318% intensity 212% intensity 1
10/22/06
43% intensity 415% intensity 323% intensity 218% intensity 1
10/15/06
12% intensity 413% intensity 373% intensity 2
10/8/06
28% intensity 419% intensity 344% intensity 27% intensity 1
10/1/06
8% intensity 518% intensity 364% intensity 28% intensity 1
9/24/06
6% intensity 58% intensity 445% intensity 331% intensity 28% intensity 1
9/17/06
29% intensity 420% intensity 338% intensity 211% intensity 1
9/10/06
11% intensity 58% intensity 44% intensity 362% intensity 213% intensity 1
9/3/06
21% intensity 515% intensity 418% intensity 334% intensity 210% intensity 1
8/27/06
9% intensity 513% intensity 369% intensity 27% intensity 1
8/20/06
51% intensity 512% intensity 336% intensity 2
8/13/06
15% intensity 58% intensity 413% intensity 327% intensity 234% intensity 1
8/6/06
23% intensity 521% intensity 415% intensity 339% intensity 2
7/30/06
18% intensity 567% intensity 214% intensity 1
7/23/06
70% intensity 55% intensity 323% intensity 2
7/16/06
5% intensity 524% intensity 437% intensity 232% intensity 1
7/9/06
24% intensity 518% intensity 48% intensity 344% intensity 23% intensity 1
7/2/06
43% intensity 45% intensity 328% intensity 222% intensity 1
6/25/06
40% intensity 435% intensity 224% intensity 1
6/18/06
15% intensity 58% intensity 417% intensity 347% intensity 211% intensity 1
6/11/06
7% intensity 524% intensity 47% intensity 353% intensity 26% intensity 1
6/4/06
10% intensity 510% intensity 418% intensity 350% intensity 210% intensity 1
5/28/06
21% intensity 533% intensity 339% intensity 26% intensity 1
5/21/06
7% intensity 51% intensity 413% intensity 362% intensity 214% intensity 1
5/14/06
6% intensity 56% intensity 420% intensity 360% intensity 26% intensity 1
5/7/06
6% intensity 55% intensity 49% intensity 379% intensity 2
4/30/06
27% intensity 48% intensity 342% intensity 220% intensity 1
4/23/06
17% intensity 511% intensity 463% intensity 27% intensity 1
4/16/06
14% intensity 512% intensity 417% intensity 342% intensity 212% intensity 1
4/9/06
10% intensity 516% intensity 422% intensity 341% intensity 28% intensity 1
4/2/06
10% intensity 519% intensity 448% intensity 220% intensity 1
3/26/06
7% intensity 517% intensity 412% intensity 327% intensity 234% intensity 1
3/19/06
8% intensity 510% intensity 4