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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lia

Week
Ending
Training hours by intensity
0123456789
10
7/17/10
7/10/10

Week
Ending
Training hours by activity
0123456789
10
7/17/10
7/10/10

Week
Ending
Training miles by activity
051015202530354045
50
7/17/10
7/10/10

recovery run
road
Spin class
Trails
WR running