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Weekly Training: CaptainControl

Week
Ending		Hrs by Intensity
012345678910111213141516
12/18/05
100% intensity 3
10/9/05
100% intensity 3
10/2/05
34% intensity 465% intensity 3
9/25/05
100% intensity 4
7/3/05
76% intensity 423% intensity 2
6/26/05
12% intensity 428% intensity 358% intensity 2
6/19/05
0% intensity 520% intensity 443% intensity 334% intensity 2
6/12/05
32% intensity 449% intensity 318% intensity 2
6/5/05
12% intensity 464% intensity 316% intensity 25% intensity 1
5/29/05
1% intensity 53% intensity 472% intensity 322% intensity 2
5/22/05
29% intensity 456% intensity 313% intensity 2
5/15/05
100% intensity 3
5/8/05
100% intensity 3
5/1/05
100% intensity 3
4/24/05
93% intensity 36% intensity 2
4/17/05
83% intensity 416% intensity 3
4/10/05
100% intensity 3
4/3/05
41% intensity 458% intensity 3
3/27/05
100% intensity 3
3/6/05
32% intensity 367% intensity 2
2/20/05
2% intensity 47% intensity 389% intensity 2
2/13/05
8% intensity 430% intensity 360% intensity 2
2/6/05
28% intensity 371% intensity 2
1/30/05
26% intensity 373% intensity 2
1/23/05
3% intensity 421% intensity 365% intensity 29% intensity 1
1/16/05
7% intensity 455% intensity 325% intensity 211% intensity 1
1/9/05
14% intensity 374% intensity 210% intensity 1
1/2/05
4% intensity 426% intensity 368% intensity 2
12/26/04
15% intensity 421% intensity 332% intensity 230% intensity 1
12/19/04
6% intensity 493% intensity 2
12/12/04
0% intensity 58% intensity 425% intensity 365% intensity 2
12/5/04
4% intensity 423% intensity 361% intensity 210% intensity 1
11/21/04
2% intensity 517% intensity 433% intensity 339% intensity 27% intensity 1
11/14/04
84% intensity 311% intensity 23% intensity 1
11/7/04
5% intensity 467% intensity 326% intensity 2
10/31/04
14% intensity 427% intensity 357% intensity 2
10/24/04
11% intensity 476% intensity 311% intensity 2
10/17/04
58% intensity 411% intensity 323% intensity 26% intensity 1
10/10/04
1% intensity 518% intensity 463% intensity 316% intensity 2
10/3/04
86% intensity 38% intensity 24% intensity 1
9/26/04
1% intensity 57% intensity 446% intensity 345% intensity 2
9/19/04
26% intensity 459% intensity 314% intensity 2
9/12/04
23% intensity 456% intensity 320% intensity 2
9/5/04
50% intensity 449% intensity 2
8/22/04
17% intensity 382% intensity 2
8/15/04
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/18/05
100% Running (1x) 00:50:00
10/9/05
100% Running (1x) 00:35:00
10/2/05
100% Running (3x) 03:10:00
9/25/05
100% Running (1x) 00:34:00
7/3/05
76% Orienteering (4x) 02:44:4023% Running (4x) 00:50:00
6/26/05
83% Orienteering (6x) 08:51:216% Physical Activity (1x) 00:40:0010% Running (3x) 01:05:00
6/19/05
77% Orienteering (5x) 07:22:4721% Running (4x) 02:03:000% Speed Work (1x) 00:05:00
6/12/05
65% Orienteering (4x) 04:49:526% Physical Activity (1x) 00:30:0027% Running (3x) 02:00:00
6/5/05
67% Orienteering (6x) 07:18:4632% Running (6x) 03:30:00
5/29/05
63% Orienteering (5x) 04:55:2235% Running (6x) 02:45:001% Speed Work (2x) 00:07:00
5/22/05
86% Orienteering (2x) 02:38:2613% Running (2x) 00:25:00
5/15/05
5% Core Work (1x) 00:10:0015% Physical Activity (1x) 00:30:0078% Running (2x) 02:28:00
5/8/05
100% Running (1x) 00:36:00
5/1/05
58% Physical Activity (2x) 03:30:0041% Running (3x) 02:27:00
4/24/05
12% Physical Activity (1x) 00:40:0087% Running (6x) 04:43:00
4/17/05
83% Orienteering (2x) 02:03:2016% Running (2x) 00:25:00
4/10/05
55% Physical Activity (1x) 01:20:0044% Running (1x) 01:05:00
4/3/05
100% Running (3x) 02:13:00
3/27/05
100% Running (2x) 01:12:00
3/6/05
100% Running (3x) 01:53:00
2/20/05
7% Core Work (1x) 00:20:0092% Running (4x) 04:13:00
2/13/05
5% Core Work (2x) 00:25:0010% Physical Activity (1x) 00:50:0082% Running (6x) 06:38:001% Speed Work (1x) 00:08:00
2/6/05
19% Physical Activity (1x) 01:10:0080% Running (4x) 04:45:00
1/30/05
5% Core Work (1x) 00:20:0023% Physical Activity (1x) 01:30:0071% Running (5x) 04:38:00
1/23/05
3% Orienteering (1x) 00:16:5748% Physical Activity (4x) 03:50:0048% Running (6x) 03:49:00
1/16/05
37% Orienteering (2x) 03:22:4541% Physical Activity (3x) 03:45:0020% Running (4x) 01:48:000% Speed Work (1x) 00:02:00
1/9/05
3% Core Work (1x) 00:10:0080% Orienteering (2x) 03:40:027% Physical Activity (1x) 00:20:009% Running (1x) 00:25:00
1/2/05
48% Orienteering (3x) 04:03:0751% Running (4x) 04:21:00
12/26/04
52% Orienteering (1x) 02:01:2247% Running (2x) 01:50:00
12/19/04
100% Running (6x) 06:39:30
12/12/04
2% Core Work (1x) 00:10:0026% Orienteering (2x) 01:45:1669% Running (6x) 04:33:000% Speed Work (2x) 00:02:00
12/5/04
3% Core Work (1x) 00:15:0019% Orienteering (1x) 01:26:4876% Running (6x) 05:43:10
11/21/04
11% Orienteering (2x) 00:24:4580% Running (3x) 02:48:507% Speed Work (1x) 00:16:30
11/14/04
3% Core Work (1x) 00:10:0027% Orienteering (1x) 01:18:0069% Running (4x) 03:18:00
11/7/04
55% Orienteering (2x) 01:33:2044% Running (2x) 01:15:00
10/31/04
42% Orienteering (4x) 02:41:5757% Running (5x) 03:40:00
10/24/04
67% Orienteering (2x) 02:30:0032% Running (1x) 01:12:00
10/17/04
69% Orienteering (2x) 03:31:3730% Running (4x) 01:32:000% Speed Work (1x) 00:02:00
10/10/04
62% Orienteering (4x) 06:14:5035% Running (5x) 03:31:001% Speed Work (2x) 00:09:45
10/3/04
4% Core Work (1x) 00:20:0069% Orienteering (3x) 04:38:5925% Running (5x) 01:45:00
9/26/04
12% Base Builder (1x) 00:40:0046% Orienteering (2x) 02:30:0040% Running (4x) 02:10:001% Speed Work (2x) 00:04:40
9/19/04
83% Orienteering (4x) 03:53:008% Physical Activity (1x) 00:25:007% Trail Run (1x) 00:20:00
9/12/04
29% Base Builder (4x) 02:37:0063% Orienteering (3x) 05:39:006% Physical Activity (2x) 00:35:00
9/5/04
49% Base Builder (3x) 01:10:0050% Orienteering (1x) 01:12:00
8/22/04
82% Super Endurance Builder (2x) 12:00:0017% Trail Run (1x) 02:37:00
8/15/04
100% Trail Run (2x) 05:25:00

Base Builder
Core Work
Orienteering
Physical Activity
Running
Speed Work
Super Endurance Builder
Trail Run

[in calendar format]



 

Mar 14, 2010: processing time: 0.134s | © 2000-2010 Attackpoint LLC
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