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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Natasha

Week
Ending		Hrs by Intensity
012345678910111213141516
2/24/08
100% intensity 3
2/17/08
100% intensity 2
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
12% intensity 431% intensity 340% intensity 215% intensity 1
1/20/08
1% intensity 510% intensity 436% intensity 352% intensity 2
1/6/08
21% intensity 478% intensity 1
12/30/07
36% intensity 263% intensity 1
12/23/07
23% intensity 545% intensity 330% intensity 1
10/28/07
9% intensity 57% intensity 481% intensity 31% intensity 2
10/21/07
31% intensity 462% intensity 36% intensity 1
10/14/07
5% intensity 538% intensity 449% intensity 36% intensity 1
10/7/07
32% intensity 53% intensity 424% intensity 336% intensity 23% intensity 1
9/30/07
12% intensity 587% intensity 3
9/23/07
20% intensity 517% intensity 415% intensity 346% intensity 2
9/16/07
72% intensity 515% intensity 311% intensity 1
9/9/07
45% intensity 531% intensity 323% intensity 1
9/2/07
100% intensity 3
6/10/07
65% intensity 434% intensity 3
6/3/07
17% intensity 382% intensity 2
5/27/07
46% intensity 553% intensity 2
5/20/07
4% intensity 465% intensity 329% intensity 2
5/13/07
10% intensity 435% intensity 343% intensity 210% intensity 1
5/6/07
31% intensity 446% intensity 321% intensity 2
4/29/07
35% intensity 364% intensity 2
4/22/07
100% intensity 2
4/15/07
12% intensity 437% intensity 321% intensity 225% intensity 1
4/8/07
100% intensity 2
4/1/07
6% intensity 480% intensity 213% intensity 1
3/25/07
55% intensity 344% intensity 2
3/18/07
30% intensity 369% intensity 2
3/11/07
20% intensity 380% intensity 2
3/4/07
17% intensity 347% intensity 235% intensity 1
2/25/07
8% intensity 424% intensity 367% intensity 2
2/18/07
52% intensity 347% intensity 2
2/11/07
100% intensity 2
2/4/07
6% intensity 347% intensity 246% intensity 1
1/28/07
18% intensity 381% intensity 2
1/21/07
60% intensity 340% intensity 2
1/14/07
100% intensity 2
1/7/07
100% intensity 2
12/24/06
12/17/06
12% intensity 375% intensity 211% intensity 1
12/10/06
30% intensity 369% intensity 2
12/3/06
100% intensity 1
11/26/06
100% intensity 1
11/19/06
31% intensity 434% intensity 234% intensity 1
11/12/06
66% intensity 233% intensity 1
11/5/06
15% intensity 368% intensity 215% intensity 1
10/29/06
100% intensity 2
10/22/06
100% intensity 2
10/15/06
26% intensity 441% intensity 332% intensity 2
10/8/06
6% intensity 562% intensity 429% intensity 22% intensity 1
10/1/06
42% intensity 357% intensity 2
9/24/06
31% intensity 520% intensity 416% intensity 328% intensity 23% intensity 1
9/17/06
40% intensity 559% intensity 2
9/10/06
17% intensity 521% intensity 360% intensity 2
9/3/06
25% intensity 523% intensity 350% intensity 1
8/27/06
28% intensity 571% intensity 4
8/20/06
14% intensity 547% intensity 424% intensity 313% intensity 1
8/13/06
33% intensity 430% intensity 327% intensity 29% intensity 1
8/6/06
100% intensity 4
1/1/06
64% intensity 335% intensity 1
12/25/05
58% intensity 341% intensity 2
12/18/05
54% intensity 518% intensity 327% intensity 1
12/11/05
28% intensity 514% intensity 457% intensity 3
12/4/05
40% intensity 560% intensity 3
11/27/05
40% intensity 560% intensity 3
11/20/05
100% intensity 5
11/6/05
100% intensity 5
10/30/05
100% intensity 3
10/23/05
100% intensity 5
10/16/05
100% intensity 3
10/9/05
100% intensity 3
10/2/05
100% intensity 5
9/25/05
100% intensity 5
9/4/05
85% intensity 314% intensity 1
8/21/05
100% intensity 3
8/7/05
100% intensity 5
6/26/05
100% intensity 3
6/19/05
100% intensity 5
6/5/05
20% intensity 461% intensity 317% intensity 2
5/29/05
100% intensity 2
5/22/05
78% intensity 511% intensity 39% intensity 1
5/15/05
80% intensity 419% intensity 3
5/8/05
35% intensity 564% intensity 2
5/1/05
70% intensity 516% intensity 412% intensity 2
4/24/05
15% intensity 512% intensity 471% intensity 1
4/17/05
100% intensity 2
3/20/05
100% intensity 3
3/6/05
100% intensity 3
2/13/05
25% intensity 575% intensity 4
2/6/05
66% intensity 333% intensity 2
1/30/05
11% intensity 575% intensity 313% intensity 2
1/23/05
100% intensity 3
1/16/05
100% intensity 3
1/9/05
100% intensity 3
12/19/04
100% intensity 3
9/12/04
100% intensity 4
9/5/04
100% intensity 5
8/29/04
16% intensity 57% intensity 375% intensity 2
8/22/04
54% intensity 526% intensity 318% intensity 1
3/14/04
100% intensity 4

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Week
Ending		Hrs by Activity
012345678910111213141516
2/24/08
53% Road Running (1x) 00:45:4546% Strength (1x) 00:40:00
2/17/08
100% Track Running (1x) 01:15:00
2/10/08
100% Road Running (1x) 02:17:00
2/3/08
48% Road Running (1x) 00:36:0551% Strength (1x) 00:38:00
1/27/08
22% Road Running (2x) 01:06:1112% Strength (1x) 00:36:0010% Treadmill Running (1x) 00:30:0015% Water Running (1x) 00:45:0040% XC Ski (1x) 02:00:00
1/20/08
50% Road Running (4x) 02:56:2210% Strength (1x) 00:36:408% Track Running (2x) 00:29:0217% Water Running (1x) 01:00:0013% XC Ski (1x) 00:45:36
1/6/08
21% Road Running (1x) 00:24:5578% Snowshoeing (1x) 01:30:00
12/30/07
36% Road Running (2x) 00:57:2563% XC Ski (1x) 01:40:00
12/23/07
45% Strength (1x) 00:30:0054% Track Running (2x) 00:35:37
10/28/07
66% Cross Country (10x) 02:45:3933% orienteering (1x) 01:23:31
10/21/07
60% Cross Country (5x) 00:49:1739% Road Running (1x) 00:31:55
10/14/07
36% Cross Country (7x) 01:23:554% Trail Running (1x) 00:11:2858% orienteering (2x) 02:15:55
10/7/07
80% Cross Country (11x) 02:46:2319% Road Running (1x) 00:39:12
9/30/07
60% Cross Country (3x) 01:27:1639% Road Running (2x) 00:56:35
9/23/07
49% Cross Country (7x) 02:22:579% Road Running (1x) 00:28:0241% orienteering (1x) 02:00:00
9/16/07
89% Cross Country (9x) 03:25:4710% Trail Running (1x) 00:24:46
9/9/07
55% Cross Country (5x) 02:21:3821% Road Running (1x) 00:53:3823% swimming (1x) 01:00:00
9/2/07
100% Road Running (2x) 00:52:17
6/10/07
100% orienteering (2x) 00:57:34
6/3/07
70% Aquafitness (2x) 02:00:0011% swimming (1x) 00:20:0017% running (1x) 00:30:02
5/27/07
53% Aquafitness (2x) 02:00:0013% orienteering (1x) 00:29:0733% running (1x) 01:14:21
5/20/07
29% Aquafitness (2x) 02:00:004% Strength (1x) 00:20:0058% orienteering (4x) 04:00:317% running (1x) 00:29:33
5/13/07
43% Aquafitness (2x) 02:00:0056% orienteering (3x) 02:38:37
5/6/07
21% Aquafitness (1x) 01:00:003% swimming (1x) 00:10:0074% orienteering (3x) 03:26:47
4/29/07
64% Aquafitness (1x) 01:00:0035% orienteering (1x) 00:33:00
4/22/07
75% Aquafitness (1x) 01:00:0025% swimming (1x) 00:20:00
4/15/07
43% Aquafitness (2x) 02:00:002% Other (1x) 00:08:0030% swimming (4x) 01:25:0019% orienteering (1x) 00:52:383% running (1x) 00:10:00
4/8/07
100% Aquafitness (3x) 03:00:00
4/1/07
51% Aquafitness (2x) 02:00:0048% running (5x) 01:52:25
3/25/07
67% Aquafitness (2x) 02:00:0011% swimming (1x) 00:20:0021% running (1x) 00:38:55
3/18/07
46% Aquafitness (1x) 01:00:0030% swimming (2x) 00:40:0022% running (1x) 00:29:40
3/11/07
80% Aquafitness (1x) 01:00:0020% swimming (1x) 00:15:00
3/4/07
35% Aquafitness (1x) 01:00:0035% Hiking (1x) 01:00:0011% swimming (1x) 00:20:0017% running (1x) 00:28:44
2/25/07
42% Aquafitness (2x) 02:00:0014% swimming (2x) 00:40:0016% XC Ski (1x) 00:48:0026% running (2x) 01:14:45
2/18/07
47% Aquafitness (2x) 02:00:0052% running (1x) 02:13:27
2/11/07
100% Aquafitness (3x) 03:00:00
2/4/07
37% Aquafitness (3x) 03:00:006% swimming (1x) 00:30:0035% XC Ski (3x) 02:48:4421% running (2x) 01:42:30
1/28/07
36% Aquafitness (2x) 02:00:0063% running (2x) 03:25:43
1/21/07
40% Aquafitness (2x) 02:00:0060% XC Ski (1x) 03:00:00
1/14/07
32% Aquafitness (2x) 02:00:006% swimming (1x) 00:25:0034% XC Ski (1x) 02:09:0025% running (2x) 01:35:29
1/7/07
46% Aquafitness (2x) 02:00:0019% swimming (2x) 00:50:0034% running (2x) 01:30:00
12/24/06
100% Other (1x) 01:00:00
12/17/06
45% Aquafitness (2x) 02:00:005% swimming (1x) 00:15:0048% running (3x) 02:07:55
12/10/06
49% Aquafitness (1x) 01:00:0050% running (2x) 01:00:36
12/3/06
100% Aquafitness (2x) 02:00:00
11/26/06
100% Aquafitness (2x) 02:00:00
11/19/06
68% Aquafitness (2x) 02:00:0031% running (1x) 00:54:47
11/12/06
67% Aquafitness (2x) 02:00:0032% running (1x) 00:58:25
11/5/06
31% Aquafitness (2x) 02:00:0031% Other (2x) 02:00:002% swimming (1x) 00:09:0034% running (3x) 02:13:34
10/29/06
66% Aquafitness (3x) 03:00:0033% orienteering (1x) 01:30:00
10/22/06
69% Aquafitness (2x) 02:00:0030% running (1x) 00:53:19
10/15/06
38% Aquafitness (2x) 02:00:0012% swimming (2x) 00:40:3248% orienteering (2x) 02:31:21
10/8/06
20% Aquafitness (1x) 01:00:0072% orienteering (4x) 03:28:447% running (2x) 00:21:00
10/1/06
42% Aquafitness (2x) 02:00:0042% orienteering (1x) 01:59:3014% running (1x) 00:40:00
9/24/06
16% Aquafitness (1x) 01:00:0020% orienteering (1x) 01:11:5263% running (4x) 03:46:01
9/17/06
23% Aquafitness (1x) 01:00:0076% running (3x) 03:10:10
9/10/06
42% Aquafitness (2x) 02:00:0057% running (3x) 02:41:56
9/3/06
15% Biking (1x) 00:30:0084% running (3x) 02:38:18
8/27/06
100% orienteering (5x) 04:33:26
8/20/06
10% Other (1x) 00:30:0047% orienteering (2x) 02:21:4042% running (3x) 02:05:15
8/13/06
27% Other (2x) 01:00:0072% running (4x) 02:40:51
8/6/06
100% Other (1x) 00:30:00
1/1/06
35% Other (1x) 01:00:0064% running (2x) 01:49:00
12/25/05
41% Other (1x) 01:00:0017% swimming (1x) 00:25:0041% spinning (1x) 01:00:00
12/18/05
27% swimming (1x) 00:30:0018% running (1x) 00:20:0054% spinning (1x) 01:00:00
12/11/05
14% swimming (1x) 00:30:0042% weights (1x) 01:30:0015% running (1x) 00:32:0028% spinning (1x) 01:00:00
12/4/05
60% weights (1x) 01:30:0040% spinning (1x) 01:00:00
11/27/05
60% weights (1x) 01:30:0040% spinning (1x) 01:00:00
11/20/05
100% running (1x) 00:30:00
11/6/05
100% running (1x) 00:20:00
10/30/05
100% Other (1x) 02:00:00
10/23/05
100% orienteering (1x) 01:03:30
10/16/05
100% running (1x) 00:30:00
10/9/05
100% swimming (1x) 01:00:00
10/2/05
100% orienteering (1x) 01:10:00
9/25/05
100% orienteering (1x) 01:20:16
9/4/05
14% Other (2x) 00:10:0085% running (2x) 01:00:00
8/21/05
100% running (1x) 00:24:00
8/7/05
100% Other (1x) 00:09:40
6/26/05
100% running (1x) 00:32:14