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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: michlsun

Week
Ending		Training hours by intensity
0123456789
10
9/24/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10

Week
Ending		Training hours by activity
0123456789
10
9/24/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10

Week
Ending		Training miles by activity
051015202530354045
50
9/24/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10

Running
Yoga