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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Boyles93

Week
Ending		Training hours by intensity
01234567891011
12
6/18/11
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10

Week
Ending		Training hours by activity
01234567891011
12
6/18/11
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10

Week
Ending		Training miles by activity
051015202530354045
50
6/18/11
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10

Fast running
Running
Biking
Canoe/Kayak
Kettle Bells
Pole Hike
Roller Skiing
Running
Strength/Balance
Swimming
Yardwork