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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: absmith

Week
Ending		Training hours by intensity
0123456789
10
12/18/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10

Week
Ending		Training hours by activity
0123456789
10
12/18/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10

Week
Ending		Training miles by activity
051015202530354045
50
12/18/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10

Hiking
Rest
Running