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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sophie

Week
Ending		Training hours by intensity
01234567891011
12
1/29/11
1/22/11
1/15/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10

Week
Ending		Training hours by activity
01234567891011
12
1/29/11
1/22/11
1/15/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10

Week
Ending		Training miles by activity
051015202530354045
50
1/29/11
1/22/11
1/15/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10

40 minute run
45 min run & 4 striders
45 minute run
HR Tempo
Long Run
Run
Speedwork
Spin Class
Weight Training
X Train