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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rosca

Week
Ending		Training hours by intensity
01234567891011121314151617
18
5/28/11
5/21/11
5/14/11
4/30/11
4/23/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
01234567891011121314151617
18
10/2/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

Week
Ending		Training hours by activity
01234567891011121314151617
18
5/28/11
5/21/11
5/14/11
4/30/11
4/23/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
01234567891011121314151617
18
10/2/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
5/28/11
5/21/11
5/14/11
4/30/11
4/23/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
0102030405060708090100110120
130
10/2/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

4Strade - La Foresta e ritorno
ciclabile rieti
Cittaducale trail
ecomaratona del chianti
ecopasseggiata
EcoTrail de Paris
Ecotrail di Celano
Ecotrail Gran Sasso
Elba trail
Fiumicino
Giro di Contigliano
giro picchio allegro
I pionieri del gran sasso
Il Passatore
la foresta
Lisciano - Pianelle
Maratona di Firenze 2010
Maratona di Parigi
Maratona di Roma
mezza di castefusano
Ostia - 30 km
Ostia Castelfusano
Ostia lungomare
palestra
piana reatina
Rieti - Frassinoro
Rieti - città
Rieti - Cupaello - Lugnano - Coccodrillo - Rieti
Rieti - Valle Oracola
Roma
Roma lungotevere
Roma Villa Borghese
Strasimeno 2011
Terminillo
Trevi half marathon
Trofeo Giatti
villa ada e villa borghese
Winter trail Colle San Marco
Winter trail Terminillo