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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AtticusFinch

Week
Ending		Training hours by intensity
0123456789
10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

Week
Ending		Training hours by activity
0123456789
10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

Week
Ending		Training miles by activity
051015202530354045
50
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10

Fast running
Running
Elliptical
Machine Row
Mountain biking
Spinning
Trail Running