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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dolflun

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223
24
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
11/24/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
2/19/11
2/12/11
2/5/11
1/29/11
1/21/06
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
01234567891011121314151617181920212223
24
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04

Week
Ending		Training hours by activity
01234567891011121314151617181920212223
24
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
11/24/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
2/19/11
2/12/11
2/5/11
1/29/11
1/21/06
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
01234567891011121314151617181920212223
24
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04

Week
Ending		Training kilometers by activity
0102030405060708090100110120
130
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
11/24/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
2/19/11
2/12/11
2/5/11
1/29/11
1/21/06
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
0102030405060708090100110120
130
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
1/15/05
1/8/05
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04

Fast running
Running
climbing
Compex
cross
fartlek
footing
footing recup
fractionné
gainage
Médical
natation
Orientation
piste athletisme
plateau
Rameur
simulation co
sport collectif
Step
streching
trail
Vélo
VTT