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Weekly Training: dolflun

Week
Ending		Hrs by Intensity
012345678910111213141516
1/21/06
55% intensity 417% intensity 317% intensity 210% intensity 1
10/15/05
90% intensity 49% intensity 1
10/8/05
82% intensity 417% intensity 1
9/24/05
66% intensity 426% intensity 26% intensity 1
9/17/05
65% intensity 415% intensity 38% intensity 210% intensity 1
9/10/05
11% intensity 549% intensity 324% intensity 214% intensity 1
4/30/05
48% intensity 435% intensity 315% intensity 2
4/23/05
100% intensity 4
4/16/05
12% intensity 59% intensity 429% intensity 341% intensity 26% intensity 1
4/9/05
10% intensity 527% intensity 423% intensity 326% intensity 212% intensity 1
4/2/05
49% intensity 46% intensity 330% intensity 214% intensity 1
3/26/05
24% intensity 531% intensity 435% intensity 28% intensity 1
3/19/05
6% intensity 553% intensity 336% intensity 23% intensity 1
3/12/05
91% intensity 38% intensity 2
3/5/05
14% intensity 537% intensity 348% intensity 2
2/26/05
42% intensity 557% intensity 3
2/19/05
24% intensity 575% intensity 3
2/12/05
100% intensity 3
2/5/05
62% intensity 337% intensity 2
1/29/05
40% intensity 359% intensity 2
1/22/05
74% intensity 425% intensity 2
1/15/05
16% intensity 471% intensity 311% intensity 2
1/8/05
47% intensity 452% intensity 3
12/4/04
84% intensity 415% intensity 2
11/27/04
56% intensity 343% intensity 2
11/20/04
10% intensity 567% intensity 322% intensity 2
11/13/04
15% intensity 449% intensity 329% intensity 25% intensity 1
11/6/04
14% intensity 547% intensity 433% intensity 24% intensity 1
10/30/04
41% intensity 458% intensity 2
10/23/04
100% intensity 3
10/16/04
22% intensity 531% intensity 335% intensity 210% intensity 1
10/9/04
5% intensity 53% intensity 466% intensity 319% intensity 25% intensity 1
10/2/04
19% intensity 446% intensity 330% intensity 24% intensity 1
9/25/04
57% intensity 334% intensity 28% intensity 1
9/18/04
6% intensity 448% intensity 326% intensity 218% intensity 1
9/11/04
14% intensity 532% intensity 352% intensity 1
9/4/04
53% intensity 546% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/21/06
17% simulation co (1x) 00:40:0017% footing (1x) 00:40:0055% Orientation (2x) 02:10:0010% streching (2x) 00:25:00
10/15/05
90% Orientation (1x) 03:21:009% streching (1x) 00:20:00
10/8/05
82% Orientation (1x) 03:28:0017% streching (1x) 00:45:00
9/24/05
9% footing (1x) 00:50:0013% fractionné (1x) 01:08:0069% Orientation (2x) 05:53:426% streching (3x) 00:35:00
9/17/05
17% footing (3x) 01:50:009% fractionné (1x) 01:00:0060% Orientation (5x) 06:14:4612% streching (5x) 01:15:00
9/10/05
49% trail (1x) 01:40:0012% footing (1x) 00:25:0012% footing recup (1x) 00:25:0011% fractionné (1x) 00:22:3014% streching (2x) 00:30:00
4/30/05
5% footing (3x) 00:43:0094% Orientation (11x) 12:23:29
4/23/05
100% Orientation (1x) 03:31:00
4/16/05
51% footing (7x) 04:31:0029% Orientation (10x) 02:36:239% piste athletisme (1x) 00:50:008% streching (4x) 00:45:00
4/9/05
5% gainage (1x) 00:30:0011% plateau (1x) 01:01:0022% footing (4x) 01:55:0049% Orientation (4x) 04:11:475% sport collectif (1x) 00:30:005% streching (2x) 00:26:00
4/2/05
25% footing (3x) 01:30:0071% Orientation (6x) 04:09:152% streching (1x) 00:10:00
3/26/05
15% footing (3x) 00:45:2084% Orientation (4x) 04:00:04
3/19/05
27% footing (2x) 01:15:003% footing recup (1x) 00:10:0058% Orientation (3x) 02:37:476% piste athletisme (1x) 00:18:003% streching (1x) 00:10:00
3/12/05
100% Orientation (5x) 08:08:00
3/5/05
15% plateau (1x) 00:55:0025% simulation co (1x) 01:30:0021% footing (1x) 01:16:0023% Orientation (1x) 01:22:0014% piste athletisme (1x) 00:50:00
2/26/05
28% footing (1x) 01:00:0042% fractionné (1x) 01:29:0028% Orientation (1x) 01:00:00
2/19/05
20% plateau (1x) 00:55:0016% simulation co (1x) 00:45:0024% fractionné (1x) 01:08:0038% Orientation (1x) 01:45:00
2/12/05
24% plateau (1x) 00:55:0075% Orientation (2x) 02:48:00
2/5/05
37% footing (1x) 00:55:0062% natation (1x) 01:30:00
1/29/05
59% footing (2x) 01:40:0040% Orientation (1x) 01:08:44
1/22/05
25% footing (1x) 01:05:0025% fractionné (1x) 01:03:0027% Orientation (1x) 01:08:3421% piste athletisme (1x) 00:55:00
1/15/05
15% plateau (1x) 00:53:0067% Orientation (3x) 03:44:2016% piste athletisme (1x) 00:55:13
1/8/05
47% fartlek (1x) 01:07:0052% Orientation (1x) 01:14:08
12/4/04
15% footing (1x) 00:10:0084% Orientation (1x) 00:53:44
11/27/04
2% footing (1x) 00:07:0036% natation (1x) 01:30:0060% Orientation (2x) 02:30:00
11/20/04
10% cross (1x) 00:27:5538% footing (3x) 01:45:0051% Orientation (2x) 02:19:00
11/13/04
26% footing (2x) 00:50:005% footing recup (1x) 00:10:0062% Orientation (2x) 01:58:005% streching (1x) 00:10:00
11/6/04
28% footing (2x) 01:00:005% footing recup (1x) 00:12:0047% Orientation (1x) 01:40:0014% piste athletisme (1x) 00:30:454% streching (1x) 00:10:00
10/30/04
58% footing (3x) 01:45:0041% Orientation (1x) 01:16:00
10/23/04
100% Orientation (1x) 01:14:00
10/16/04
27% footing (4x) 02:30:003% footing recup (1x) 00:20:0016% natation (1x) 01:30:0038% Orientation (3x) 03:30:553% piste athletisme (2x) 00:18:3610% streching (4x) 00:59:00
10/9/04
42% footing (3x) 02:16:302% footing recup (1x) 00:08:005% fractionné (1x) 00:17:0040% Orientation (1x) 02:09:263% piste athletisme (1x) 00:12:005% streching (1x) 00:16:00
10/2/04
32% footing (3x) 02:01:3216% natation (1x) 01:00:0033% Orientation (6x) 02:01:5813% sport collectif (1x) 00:50:004% streching (1x) 00:15:00
9/25/04
34% footing (2x) 02:07:0024% natation (1x) 01:30:0032% Orientation (1x) 02:00:008% streching (3x) 00:30:00
9/18/04
1% climbing (1x) 00:12:0015% footing (3x) 01:43:007% footing recup (1x) 00:50:006% fractionné (1x) 00:40:0014% natation (1x) 01:35:0025% Orientation (2x) 02:46:594% sport collectif (1x) 00:30:007% streching (4x) 00:50:0016% VTT (1x) 01:45:00
9/11/04
39% footing (1x) 01:00:0013% footing recup (1x) 00:20:0032% Orientation (1x) 00:49:0014% piste athletisme (1x) 00:22:04
9/4/04
100% Orientation (6x) 05:50:54

climbing
cross
fartlek
footing
footing recup
fractionné
gainage
natation
Orientation
piste athletisme
plateau
simulation co
sport collectif
streching
trail
VTT

[in calendar format]



 

Jan 9, 2009: processing time: 0.120s | © 2000-2009 Attackpoint
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