Weekly Training: runupnorthbub
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| 8/29/10 |  | ||||||||||||
| 8/22/10 | | ||||||||||||
| 8/15/10 | | ||||||||||||
| 8/8/10 | | ||||||||||||
| 8/1/10 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| 8/29/10 | | ||||||||||||
| 8/22/10 | | ||||||||||||
| 8/15/10 | | ||||||||||||
| 8/8/10 | | ||||||||||||
| 8/1/10 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| 8/29/10 | | ||||||||||||||
| 8/22/10 | | ||||||||||||||
| 8/15/10 | | ||||||||||||||
| 8/8/10 | | ||||||||||||||
| 8/1/10 | |
| Core Workout |
| Hiking |
| Lower Half Conditoning |
| Mountain Bike |
| Posture Strengthening |
| Running |