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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Maximatte

Week
Ending		Training hours by intensity
0123456789101112
13
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week
Ending		Training hours by activity
0123456789101112
13
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140
150
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Cross trainer
Löpning Skog
Löpning Stig
Löpning Väg
Styrka