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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: NZorienterror

Week
Ending
Training hours by intensity
0123456789
10
1/8/05
11/20/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
9/25/04
9/18/04
9/11/04
9/4/04

Week
Ending
Training hours by activity
0123456789
10
1/8/05
11/20/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
9/25/04
9/18/04
9/11/04
9/4/04

Week
Ending
Training miles by activity
051015202530354045
50
1/8/05
11/20/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
9/25/04
9/18/04
9/11/04
9/4/04

O Training
Orienteering
Other
Rest
Running
Terrain Run
Time Trial