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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kadonnut lammas

Week
Ending
Training hours by intensity
0123456789
10
1/14/12
1/7/12
12/24/11
12/17/11
10/1/11
11/13/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10

Week
Ending
Training hours by activity
0123456789
10
1/14/12
1/7/12
12/24/11
12/17/11
10/1/11
11/13/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/14/12
1/7/12
12/24/11
12/17/11
10/1/11
11/13/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10

cycling
floorball
football
hiking
orienteering
rinkball
running
walking